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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

June 5, 2017

~*Le temps des Cerises…

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May 20, 2017

~*Lakay means ‘home’ & ‘home’ is now my workspace!

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May 5, 2017

#IAMGAPFIT AT THE OFFICIAL LAUNCH OF THE GAPFIT SS17 COLLECTION AT BEIRUT SOUKS LEBANON

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April 16, 2017

~*Easter Delicacies…

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April 14, 2017April 14, 2017

~*Le Cordon Bleu Paris opening soon in Lebanon!

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November 11, 2016

~*Quick and Easy… 

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November 11, 2016

~*Comfort Food … 

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October 25, 2016

~*Beurre d’amandes au Chocolat

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October 20, 2016

~*Feijoada 

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~*Low Caloric refreshing drink at the beach while tanning ? Tomato Juice 🍅 Loaded with antioxidants (Lycopene) that would help repair any DNA damged by UV rays + remove free radicals that destroy skin collagen and elastin + it is low in calories and satiating! Load your body with more antioxidants by taking: 2 Pills of Acai Boost 4G everyday = Brighter look and leaner Body Mass at the Beach! ~*Mon Maki a Moi dans l'eau 🐳 #byblossud #monmakidansleau #sushisunset ~*"If You think You're too small to make a difference... Try sleeping with a Mosquito..." And if You wish to ward off mosquitoes from Your bedroom, try rubbing basil leaves on your skin and keep a basil plant nearby 🍃🌟 #mosquitoesintown #eatpesto ~*Hello Summer! Drinks and nibbles are inevitable and could be made healthier with those healthylicious homemade dips! #cocktailsauceistoodejavu Dip 1: 250g Labneh light @taanayellesfermes + 2-3 tbsp Pesto sauce Dip2: 250g Labneh light @taanayellesfermes + 2 to 3 medium sized boiled beetroots mashed + 1 tbsp olive oil +1 tsp dill + 1 tsp rosemary Dip 3: 400g boiled white beans + 3 tbsp Pesto sauce Dip 4: 400g Artichoke hearts blended+ 1 roasted red pepper + 1/2 roasted eggplant + 4 tbsp tomato and basil sauce + 4 chopped black olives Dip 5: 400g boiled chickpeas + 250g Labneh Light @taanayellesfermes + 1 tbsp white truffle oil Red and Yellow pepper strips are loaded with antioxidants • Celery sticks are rich in fiber and fill you up with fewer calories • Carrots and cucumbers are everyone's favorites and cauliflower are loaded with fiber! #eatlikenicole ~*Monday and my Mama's suggested meal for the day was: sheikh el mehchi; Lebanese Eggplant Casserole stuffed with minced meat and pinenuts and that's surely one of the dishes i dislike.. Being an aficionada of Italian cuisine and "monday's dolce vita" I used my Italian condiments to recreate a meatless "Sheikh Machiello"with a tomato and basil sauce, tuscan herbs, white truffle oil and Pecorino.. Aside, fresh mozzarella, organic cherry tomatoes, drizzles of olive oil and a moderate portion of spinach and pesto tortellini stuffed with ricotta cheese all along a glass of red wine! It was succulent 👌 and unlike manic mondays! Thank You Mama for the inspiration! ~*When Mom prepares Sheikh el mehchi (that I dislike) for lunch and i take to another Italian dimension ..

@NicoleMaftoum’s tweets

  • ~*The day I discovered that "Drumsticks" mean " دبوس" in arabic 🙊🍗 #eatlikenicole… instagram.com/p/BGuQvjPsFfg/ 1 year ago
  • ~*Doing it Right and preparing some innovative recipes for You with tanmia_lebanon coming soon… instagram.com/p/BGtwhG8MFZk/ 1 year ago
  • ~*Live from OTV studios 📽🍴• • • #eatlikenicole #healthyliving #healthyfoodshare #otvlebanon… instagram.com/p/BGtM-M4MFaH/ 1 year ago
  • ~*One of the best parts of a culinary experience at a restaurant is the small live chit-chat you… instagram.com/p/BGpuRPTMFU7/ 1 year ago
  • ~*Italian cuisine relies greatly on fresh, seasonal produce;herbs, spices, vegetables and non… instagram.com/p/BGprpbqsFfE/ 1 year ago

nicolemaftoum@healthylicious.me

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Food interests

Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar
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