Skip to content

Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

May 15, 2018May 15, 2018

Matcha Pancakes

Continue reading →
April 17, 2018April 27, 2018

~*”Dis, quand reviendras-tu ?”

Continue reading →
April 13, 2018April 17, 2018

~*It’s the Loquat season

Continue reading →
February 22, 2018April 27, 2018

~*Vegan and Vegetarian Burger Recipes

Continue reading →
January 18, 2018

`*May Your 2018 be #Melyene7ayet!

Continue reading →
November 6, 2017November 7, 2017

~*209 Lebanese Trips…

Continue reading →
September 11, 2017September 11, 2017

~*B-Qā de Marsyas,another fascinating story…

Continue reading →
July 25, 2017

Beirut, let’s talk about FOOD!

Continue reading →
June 30, 2017July 1, 2017

~*Gelato World Tour lands in Lebanon!

Continue reading →

Posts navigation

← Older posts

How to reach me

  • Contact Me
  • About the Dietitian
  • Eat Like Nicole on Light FM
  • TV Episodes
  • Magazines

Categories

  • Accidentally delicious*~ (2)
  • Breakfasts*~ (55)
  • Dinners*~ (61)
  • Lunches*~ (63)
  • Medical diet recommendations*~ (1)
  • Restaurants*~ (3)
  • Salads&Dressings recipes*~ (3)
  • Snacks *~ (47)
  • Special cakes,muffins &sweets Recipes*~ (10)
  • Specific diet recommendations*~ (3)
  • Trips around the world*~ (4)
  • Uncategorized (296)

Join my Facebook Page

Join my Facebook Page

Follow my Instagram account: Eatlikenicole

//Tangerine Trees and Marmelade Skies \\ Happy Weekend Folks 🎈
~*Alive and kicking Live from @mtvlebanon Studios 🎬🍴 Did You know that You can boil 1 bowl of Quinoa in 1 1/4 cup of milk, add 1 egg white (while simmering), honey, spices and have it for Breakfast with a glass of Milk ? You'd provide your body with 30g of Proteins and a load of calcium! . . #eatlikenicole #healthyfoodshare #milkyourdiet #tasteandflavors #healthyeating #easyrecipes #proteintreat #mtvlebanon #studio #mediadietitian #weightloss #ramadan #beiruting
Day 10: #weightlosschallenge in pictures and recipes! Swipe to the right to discover more! Breakfast: 30g whole wheat toast + 1tbsp Almond Chocolate butter Snack: 17 Jarareng Lunch: 2 fajita wraps, 120g chicken breast, 1/2 small avocado, red cabbage, coriander, 1 tomato Snack: 35g Dark chocolate @lindtarabia Training: 60 minutes TRX + Circuits with @nbfitnesscorner @trainstationstudio Training: 50 minutes Aquagym @gspabeirut Dinner: whole wheat rice crisps with labneh and veggies  #eatlikenicole #weightlosschallenge #healthyfoodshare #healthyeating #healthyliving #eeeeeats #foodporn #foodstyling #tasteandflavors #whatsuplebanon #diet #dietitiannicolemaftoum #pescatarian #flexitarian #vegetarian #fitwomencook #fitnessmotivation #beiruting
Day 9: #weightlosschallenge in pictures and recipes! Swipe to the right to discover a beautiful day spent cooking and sharing food and love stories @thepotlok ! Breakfast: 1 glass of low fat milk + 40g @nestlefitnessarabia Snack 1: skipped as i tried some bites of the recipes i prepared during the cooking show Lunch @duoresto : 15 edamameh, 1 salmon temaki (minus the rice), 1 salmon tartare Snack: 35g dark chocolate @lindtarabia Training: 60 minutes jogging Dinner: 4 light pop crisps, 1 red bell pepper, 4 mushrooms cooked with zaatar, 6 egg whites topped with dried mint, sumac and maldon salt #eatgood #eatlikenicole #dietplan #flexitarian #healthyfoodshare #healthyliving #pescatarian #fitnessmotivation #fitwomencook #cooking #freshfood #easyrecipe #easycooking
~*Day 8: #weightlosschallenge in pictures and recipes! Swipe to the right to discover a special day inspired from Japan in Food and Music! Lunch: #okonomiyaki is one of Hiroshima's staple foods, usually prepared with sliced cabbage, pork, eggs, seafood and batter topped with fish flakes, pickled ginger, powdered seaweed.. I decided to revisit this dish and prepare it my way susbstituting all the carbohydrates with spiralized zucchinis and shredded cabbage (spiralizer and mandoline from @thepotlok )... The dressing i prepared was made of 3 tbsp soy sauce light, 1 tbsp oyster sauce, 1 tbsp rice vinegar.. You may add more soy sauce light .. Snack 2: 18 pieces of cashew nuts 1 hour workout training: TRx + Circuits Dinner: 120g salmon sashimi + 1 tsp fish roe + 1/4 of an avocado + spiralized cucumbers topped with soy sauce light Breakfast: 1 Matcha Latté, 1 Matcha Pancake.You can find the recipe and all the details on my blog: www.eatlikenicole.com Snack 1: 24 Cherries #eeeeeats #eatlikenicole #japan #tasteandflavors #beiruting #diet #dietplan #healthyeating #healthyliving #fitnessmotivation #foodblogger #pescatarian #matcharecipes #matcha #enolagay #omd #hiroshima #spiralizer #thepotlok #foodporn #sushi #sashimi
Day 7: #weightlosschallenge #weightlossjourney in pictures! Swipe to the right and try to apply! Breakfast: 30g whole wheat bread + 2 hard boiled eggs + 1 glass of low fat milk + 4 mushrooms sliced and cooked in a pan with tuscan herbs and salt + a handful of cherry tomatoes. Snack 1: 2 kiwi fruits Lunch: 4 tbsp boiled millet topped with one small avocado mashed with lemon juice, black pepper, maldon salt, 30g goat cheese (or feta cheese). 7 jumbo shrimps cooked in a pan with white wine, black pepper and maldon salt. 1 boiled artichoke enjoyed with white balsamic vinegar. 2 small roasted tomatoes. Snack 2: omitted Subsituted later at night with two glasses of white wine Dinner: 1 endive, 3 slices of turkey, labneh and mustard with tarragon. #eatlikenicole #weightlosschallenge #healthyfoodshare #healthyeating #healthyliving #eeeeeats #foodporn #foodstyling #tasteandflavors #whatsuplebanon #diet #dietitiannicolemaftoum #pescatarian #flexitarian #vegetarian #fitwomencook #fitnessmotivation

@NicoleMaftoum’s tweets

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

nicolemaftoum@healthylicious.me

Join 366 other followers

Follow Eat like Nicole on WordPress.com

Archives

  • May 2018 (1)
  • April 2018 (2)
  • February 2018 (1)
  • January 2018 (1)
  • November 2017 (1)
  • September 2017 (1)
  • July 2017 (1)
  • June 2017 (3)
  • May 2017 (2)
  • April 2017 (2)
  • November 2016 (2)
  • October 2016 (7)
  • August 2016 (1)
  • June 2016 (1)
  • April 2016 (1)
  • February 2016 (2)
  • January 2016 (2)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (2)
  • July 2015 (1)
  • June 2015 (1)
  • April 2015 (1)
  • January 2015 (1)
  • December 2014 (1)
  • November 2014 (3)
  • September 2014 (1)
  • June 2014 (1)
  • March 2014 (2)
  • February 2014 (1)
  • January 2014 (4)
  • December 2013 (2)
  • November 2013 (1)
  • October 2013 (1)
  • September 2013 (1)
  • August 2013 (2)
  • July 2013 (9)
  • June 2013 (3)
  • May 2013 (2)
  • April 2013 (3)
  • March 2013 (5)
  • February 2013 (6)
  • January 2013 (1)
  • December 2012 (5)
  • November 2012 (3)
  • October 2012 (1)
  • September 2012 (4)
  • August 2012 (3)
  • July 2012 (1)
  • June 2012 (4)
  • May 2012 (7)
  • April 2012 (7)
  • March 2012 (7)
  • February 2012 (10)
  • January 2012 (10)
  • December 2011 (9)
  • November 2011 (9)
  • October 2011 (15)
  • September 2011 (25)
  • August 2011 (32)
  • July 2011 (111)
  • June 2011 (117)
  • May 2011 (76)

Food interests

Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar
Blog at WordPress.com.
Cancel