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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

June 26, 2017June 26, 2017

~*Jury Panelist at the 8th edition of the Gelato Festival in Florence!

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June 5, 2017

~*Le temps des Cerises…

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May 20, 2017

~*Lakay means ‘home’ & ‘home’ is now my workspace!

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May 5, 2017

#IAMGAPFIT AT THE OFFICIAL LAUNCH OF THE GAPFIT SS17 COLLECTION AT BEIRUT SOUKS LEBANON

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April 16, 2017

~*Easter Delicacies…

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April 14, 2017April 14, 2017

~*Le Cordon Bleu Paris opening soon in Lebanon!

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November 11, 2016

~*Quick and Easy… 

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November 11, 2016

~*Comfort Food … 

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October 25, 2016

~*Beurre d’amandes au Chocolat

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~*Aperol Spritz Time! ~*Barbecue Tips: 🍡Always wash the grill before and after use 🍢Choose lean meats as fat drizzles and increases the deposit of carcinogenic substances on the grilled items 🍤Reduce your red meat intake to a maximum of 500g per week and focus more on grilling white meats and veggies 🍜Always marinate before grilling! ~*Low Caloric refreshing drink at the beach while tanning ? Tomato Juice 🍅 Loaded with antioxidants (Lycopene) that would help repair any DNA damged by UV rays + remove free radicals that destroy skin collagen and elastin + it is low in calories and satiating! Load your body with more antioxidants by taking: 2 Pills of Acai Boost 4G everyday = Brighter look and leaner Body Mass at the Beach! ~*Mon Maki a Moi dans l'eau 🐳 #byblossud #monmakidansleau #sushisunset ~*"If You think You're too small to make a difference... Try sleeping with a Mosquito..." And if You wish to ward off mosquitoes from Your bedroom, try rubbing basil leaves on your skin and keep a basil plant nearby 🍃🌟 #mosquitoesintown #eatpesto

@NicoleMaftoum’s tweets

  • ~*The day I discovered that "Drumsticks" mean " دبوس" in arabic 🙊🍗 #eatlikenicole… instagram.com/p/BGuQvjPsFfg/ 1 year ago
  • ~*Doing it Right and preparing some innovative recipes for You with tanmia_lebanon coming soon… instagram.com/p/BGtwhG8MFZk/ 1 year ago
  • ~*Live from OTV studios 📽🍴• • • #eatlikenicole #healthyliving #healthyfoodshare #otvlebanon… instagram.com/p/BGtM-M4MFaH/ 1 year ago
  • ~*One of the best parts of a culinary experience at a restaurant is the small live chit-chat you… instagram.com/p/BGpuRPTMFU7/ 1 year ago
  • ~*Italian cuisine relies greatly on fresh, seasonal produce;herbs, spices, vegetables and non… instagram.com/p/BGprpbqsFfE/ 1 year ago

nicolemaftoum@healthylicious.me

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Food interests

Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar
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