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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

October 21, 2018November 2, 2018

`*La Rossa.La Grassa.La Dotta.

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May 15, 2018May 15, 2018

Matcha Pancakes

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April 17, 2018April 27, 2018

~*”Dis, quand reviendras-tu ?”

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April 13, 2018April 17, 2018

~*It’s the Loquat season

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February 22, 2018October 25, 2018

~*Vegan and Vegetarian Burger Recipes

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January 18, 2018

`*May Your 2018 be #Melyene7ayet!

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November 6, 2017November 7, 2017

~*209 Lebanese Trips…

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September 11, 2017September 11, 2017

~*B-Qā de Marsyas,another fascinating story…

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July 25, 2017

Beirut, let’s talk about FOOD!

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♫♪"California dreamin' on such a Winter's day" ♪... Here's a salad made from vegetables that require more energy to be digested because they are root vegetables and thus will make you feel warmer ❄🔥 Lamb's lettuce topped with boiled beetroot cubes, shredded carrots, sliced and grilled pumpkins with a dressing made of 1 small bowl of Lactose free yogurt @taanayellesfermes + 1 tsp tehini + sumac' Bon App x . . #eatlikenicole #vegetarian #healthyliving #healthyeating #lactosefree #winterfoods #beetroots #carrots #paleodiet #ketodiet #instagood #instafood #eeeeeats #thktchn #gastronomie #tasteandflavors #easyrecipe #easycooking
When You ask me about a Light dinner option, I give you this one! Slice and grill an eggplant, a yellow pepper and a tomato.Pile them up with a sliced onion in a burger like shape and enjoy eating them with 3 tbsp of tarator and an Armenian pickled cucumber! . . #eatlikenicole #vegan #Vegangelists #veganrecipe #vegetarian #instagood #instaeats #chefmode #nomnom #veganlife #healthyfoodshare #healthyliving #fibre #food #nutrition #dietitian #glutenfree #paleo #ketodiet #paleodiet #vegansofig
Matcha Cake ? Arak Ice Cream and great tunes ? Subscribe to my Youtube channel to watch more 🎬 www.youtube.com/nicolemaftoum . . #eatlikenicole #healthyfoodshare #healthyeating #cookingshow #easyrecipes #oneminuterecipe #eeeeeats #thktchn #gastronomie #tasteandflavors #beiruting #whatsuplebanon #vegan #vegetarianrecipes #matcha #arak #anise #media #nutrition #music
If You Like Panna Cotta but would like to avoid the cream this Labneh Cotta with sumac roasted strawberries is a definite must try! I got inspired from @ottolenghi strawberries mixed with minced fresh mint, lemon juice, sugar, sumac and vanilla pod then roasted for 20 min in the oven and mixed the strawberries syrup with @taanayellesfermes lactose free labneh then topped it with sumac roasted strawberries and served it with homemade oatmeal spiced cookies 👌 . . #eatlikenicole #snackon #healthyfoodshare #healthylifestyle #tasteandflavors #thktchn #gastronomie #ottolenghi #instafood #instagood #eeeeeats #easyrecipes #vegetarian #flexitarian #freshfood #labneh
Peas/Carrots&Rice (A.k.a "bazella w rizz") has never been my favorite dish... Yesterday I decided to make use of Mama's tabkha leftovers and placed the peas and carrots in a blender + 1/2 an Avocado + 1 tbsp Olive Oil + a hadnful of chopper Coriander and Mint + 4 tbsp of Lactose Free Labneh @taanayellesfermes I just can't describe how delicious the final product turned out to be! This dip is ideal for snacking and is a great way to introduce veggies to kids who suffer from Food Neophobia! I served this dip with one of my favorite crackers "les festives" @chayeb_bakery 👌 . . #eatlikenicole #healthyeating #healthyfoodshare #vegetarian #avocado #labneh #thktchn #foodstagram #instafood #eeeeeats #proudlylebanese #tasteandflavors #beiruting #foodwaste #snack #snackon #whole30recipes #wholewheat #easyrecipe #easycooking
Tune in OTV 🎬 Tomorrow at 9h00am to discover new recipes with @taanayellesfermes new #lactosefree range of products! . . #eatlikenicole #healthyfoodshare #healthyliving #fitwomencook #labneh #paleo #ketodiet #proteintreat #vegetarianrecipes #Vegangelists #instagood #instafood #eeeeeats #thktchn #gastronomie #tasteandflavors #beiruting #taanayellesfermes #proudlylebanese

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Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar
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