Skip to content

Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

January 9, 2020January 16, 2020

Gastrodiplomacy in Colombia

Continue reading →
September 8, 2019September 8, 2019

Eat Like Nicole lands in Qatar

Continue reading →
August 4, 2019August 4, 2019

Live Fearless and discover the four phases of the menstrual cycle!

Continue reading →
August 4, 2019August 4, 2019

Maggi Diaries

Continue reading →
October 21, 2018November 2, 2018

`*La Rossa.La Grassa.La Dotta.

Continue reading →
May 15, 2018May 15, 2018

Matcha Pancakes

Continue reading →
April 17, 2018April 27, 2018

~*”Dis, quand reviendras-tu ?”

Continue reading →
April 13, 2018April 17, 2018

~*It’s the Loquat season

Continue reading →
February 22, 2018October 25, 2018

~*Vegan and Vegetarian Burger Recipes

Continue reading →

Posts navigation

← Older posts

How to reach me

  • Contact Me
  • About the Dietitian
  • Eat Like Nicole on Light FM
  • TV Episodes
  • Magazines

Categories

  • Accidentally delicious*~ (2)
  • Breakfasts*~ (55)
  • Dinners*~ (61)
  • Lunches*~ (63)
  • Medical diet recommendations*~ (1)
  • Restaurants*~ (4)
  • Salads&Dressings recipes*~ (3)
  • Snacks *~ (47)
  • Special cakes,muffins &sweets Recipes*~ (10)
  • Specific diet recommendations*~ (3)
  • Trips around the world*~ (5)
  • Uncategorized (300)

Join my Facebook Page

Join my Facebook Page

Follow my Instagram account: Eatlikenicole

Last year we accepted Finite disappointment but learnt to never lose Infinite hope... For everything that shall be done this year, may it be done by hope, through it we will change things... 🎈🎊#happynewyear #happynewyear2020 #hope #resilience #dreams #lebanon🇱🇧
//Thawra Times// 🇱🇧\\Low Budget\\ 💰//Nutritious Meals//🥘 Homemade Cooked Green Beans aka Loubieh Bi Zeit with a can of Sardines in Water 🐟 and fresh mint leaves salad 🍃 #sardines die instantly when pulled out of the water … As cheap as rice, they have always been considered the food for the poor… They were the first fish to be canned by Napoleon Bonaparte and gained popularity by feeding many citizens… And, though they are really small in size, they give very big results when consumed frequently! They were named after the Italian Island Sardinia 🇮🇹where large numbers of these fish were once found.. They are rich in Calcium.Vitamin D.Vitamin B12 .Proteins Co-enzyme Q10: needed for energy production.Diets with high levels of co-enzyme Q10 have been found twice as effective in weight loss when compared to diets that lacked co-enzyme Q10. #eatlikenicole #healthyfoodshare #healthyliving #weightlosschallenge #thawra #lowbudgetmeals #greenbeans #middleaasternfood #thkitchen #tasteandflavors #beiruting #whatsuplebanon
One Candle 🎂 // One flag 🇱🇧// A couple of balloons🎈 // One big wish for Me, for You and my beloved country on my Birthdate #وحده #onelebanon . . #birthdaywishes #hope #thawra #beiruting #proudlylebanese
Thawra Cake🇱🇧//Gluten-Free 🛑\\Low Budget💰// Ingredients: 2 Cups boiled lentils 1/4 Cup Olive oil 1 tbsp Herbs 1/2 tsp Salt 3 eggs 2 tsp baking powder 3/4 Cup Rice Powder 1 Cup Mozzarella cheese @taanayellesfermes Sesame seeds or Poppy seeds (optional) Cooking Spray for greasing Method of Preparation: In a food processor, pulse the boiled lentils with olive oil.Add the herbs, salt and eggs and pulse again.Add the baking powder, rice powder and cheese and mix well. Pre-heat the oven (180°C).Grease a baking tray with cooking spray and pour the batter.Sprinkle sesame or poppy seeds and bake for 20 min. A piece of this salty cake is rich in proteins and fibre.It will help you feel full for a longer period of time. You can either snack-on Lentils Cheesecake or have it for breakfast or dinner with a dollop of labneh light 🍃🍅 #eatlikenicole #healthyfoodshare #healthyliving #thkitchen #thawra #thawracake #lentils #proteintreat #paleodiet #weightlosschallenge #snackon #proudlylebanese #tasteandflavors #beiruting #whatsuplebanon #fibrerichfoods #easyrecipes
5 Ingredients //Keto-Friendly//Low Fat 🎃🍄Pumpkin-Porcini Soup 🎃🍄 --‐-----------‐-------------------------------------------------------------------Ingredients: 2 kgs pumpkin (peeled and cut into cubes) 500 ml coconut milk 40g dried porcinis 3 tbsp olive oil Dried Chives Maldon Salt Black pepper Method of Preparation: Bring the punpkin cubes to boil then drain water.Add a teaspoon of salt and black pepper and process using a hand blender until you get a smooth and soft mixture. Add the coconut milk and mix. Meanwhile, soak the porcini in lukewarm water for 20 minutes. Drain and chop.Then transfer to a pan and cook for 2 minutes with 3 tbsp of olive oil.Add dried chives and transfer to the soup mixture. ☆☆If You wish to count the Memories, not the Calories, I recommend you enjoy eating this soup with cubes of Cambozola cheese ☆☆ Bon App' xx . . #eatlikenicole #pumpkinsoup #happyhalloween #pumpkin #ketodiet #ketorecipe #soup #weightlosschallenge #easyrecipes #lunch #dinner #thkitchen #gourmetcuisine #frommykitchen #instafood #instagood #tasteandflavors
"Let us remember: One book, one pen, one child, and one teacher, can change the world. Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has"... . . #beiruting #savelebanon #lebanon

@NicoleMaftoum’s tweets

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

nicolemaftoum@healthylicious.me

Join 362 other followers

Follow Eat like Nicole on WordPress.com

Archives

  • January 2020 (1)
  • September 2019 (1)
  • August 2019 (2)
  • October 2018 (1)
  • May 2018 (1)
  • April 2018 (2)
  • February 2018 (1)
  • January 2018 (1)
  • November 2017 (1)
  • September 2017 (1)
  • July 2017 (1)
  • June 2017 (3)
  • May 2017 (2)
  • April 2017 (2)
  • November 2016 (2)
  • October 2016 (7)
  • August 2016 (1)
  • June 2016 (1)
  • April 2016 (1)
  • February 2016 (2)
  • January 2016 (2)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (2)
  • July 2015 (1)
  • June 2015 (1)
  • April 2015 (1)
  • January 2015 (1)
  • December 2014 (1)
  • November 2014 (3)
  • September 2014 (1)
  • June 2014 (1)
  • March 2014 (2)
  • February 2014 (1)
  • January 2014 (4)
  • December 2013 (2)
  • November 2013 (1)
  • October 2013 (1)
  • September 2013 (1)
  • August 2013 (2)
  • July 2013 (9)
  • June 2013 (3)
  • May 2013 (2)
  • April 2013 (3)
  • March 2013 (5)
  • February 2013 (6)
  • January 2013 (1)
  • December 2012 (5)
  • November 2012 (3)
  • October 2012 (1)
  • September 2012 (4)
  • August 2012 (3)
  • July 2012 (1)
  • June 2012 (4)
  • May 2012 (7)
  • April 2012 (7)
  • March 2012 (7)
  • February 2012 (10)
  • January 2012 (10)
  • December 2011 (9)
  • November 2011 (9)
  • October 2011 (15)
  • September 2011 (25)
  • August 2011 (32)
  • July 2011 (111)
  • June 2011 (117)
  • May 2011 (76)

Food interests

Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar
Blog at WordPress.com.
Cancel