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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

July 25, 2017

Beirut, let’s talk about FOOD!

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June 30, 2017July 1, 2017

~*Gelato World Tour lands in Lebanon!

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June 26, 2017June 26, 2017

~*Jury Panelist at the 8th edition of the Gelato Festival in Florence!

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June 5, 2017

~*Le temps des Cerises…

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May 20, 2017

~*Lakay means ‘home’ & ‘home’ is now my workspace!

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May 5, 2017

#IAMGAPFIT AT THE OFFICIAL LAUNCH OF THE GAPFIT SS17 COLLECTION AT BEIRUT SOUKS LEBANON

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April 16, 2017

~*Easter Delicacies…

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April 14, 2017April 14, 2017

~*Le Cordon Bleu Paris opening soon in Lebanon!

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November 11, 2016

~*Quick and Easy… 

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~*"It's Monday.Get a New Perspective.Whatever Obstacle you are facing.It's Not Permanent"... Take a lunch break; eat well and raise a glass to a great week! Creamy chicken with Peaches&Rosemary' You just need: •120g or 200g of Chicken breast •1-2 tbsp of labneh light •2 tbsp worcestershire sauce •Black pepper, maldon salt, •1 tsp olive oil •A pan. •1 Peach sliced (skin on) •Rosemary Sprigs Cut the chicken breast and mix well with labneh, worcestershire sauce, olive oil, salt and pepper. Place in a pan.Once cooked add the sliced peach and Rosemary sprigs.Enjoy with a glass of white whine (a blend of Sauvignon blanc & Chardonnay) - the new B-Qa de Marsyas @chateaumarsyas! #eatlikenicole #ilovemonday ~*The secret to #Melyene7ayet is to ☆wake up every morning with a large smile ☆drink two glasses of water on an empty stomach ☆Have breakfast and focus on natural ingredients (organic ones are always a better option) ☆Drink water whenever you are thirsty because guess what ? ☆Most of the times, You may think You are still hungry and tend to overeat when in reality You are just thirsty and Your body simply needs water to be properly Hydrated! ☆Enjoy Your weekend and Stay Hydrated! ~*"More Syrup Please"!! I'm surely kidding!! Nothing needed more syrup or any other addition.And if i had to hold the proper sentence today it would have been: "Shock Day" #countthememoriesnotthecalories Welcome to Lebanon, @ihopmiddleeast! Direction: The Spot Choueifat Hunger Status: High State of mind: let's share and try the luscious pancakes, the scrumptious omelette, poached eggs with salmon and spinach and tangy shrimp... Service: Excellent, very friendly staff Time for You to go and try it! ~*If there is one thing I regret last Summer, it would be missing out on wonderful dinner and experience at La Parilla Summer Edition rooftop! Relocated in Summer 2016 on the rooftop of Palm Beach Hotel with two levels: a dinner area on the first one and a bar and louder music on the second one, this place has truly a lot to offer and I'm glad at least I got the chance to discover that last night! Let me start with the excellent service done by a team of professional waiters, managers and sommelier followed by the impeccable tables setup and the succulent dishes. Every single detail meets the highest standards.. I started my dinner by sharing the following appetizers: -Burrata, a traditional Pugliese cheese with a soft, elastic, spongy outer layer surprizes you with the most delicious, creamy and flavorful interior. -Ceviche, composed of fresh generous chunks of raw salmon, shrimps and fish is marinated in a scrumptious refreshing citrusy marinade. -Goat cheese salad, made of mesclun greens with pecan nuts, toasted round bread topped with caramelized onions and goat cheese.Just perfect! As a main course I opted for the grilled Octopus platter as I am not a big fan of red meat but couldn't but try a tender piece of Beef tenderloin from someone else's dish! To be quite honest, the grilled Octopus, juicy, tender and moist is the best i've ever had in Lebanon! Deserts served and we're not just high on sugar but high on qualitarian prime ingredients that make every desert so unique and exceptionally tasting great! Coup de coeur: the pain perdue that I always believed it to be the best in town at La Parilla. And the Baba au Rhum, prepared a la perfection! The Banana soup and Eclairs were also tasty. A la prochaine, before then end of Summer... #eatlikenicole ~*Last night I happily discovered Divvy's delicious new Healthy menu! My coup de foudre was the Mediterranean salad served with chicken, feta cubes, penne, cherry tomatoes and other ingredients with a luscious dressing that makes it hard for you to stop eating! It was followed by the halloumi light skewers with a twist 😍 Chicken summer rolls with rocket leaves carrots and an asian twist.. The grilled fish is served with green beans that are perfectly seasoned and steamed all along boiled potatoes in their lemonish dressing... The suggested items on the healthy menu section are just what's needed to enjoy a light lunch or dinner. Good job @divvyrestaurant! Oh! And did i forget to mention the delicious and satiating chocolate pie ? ~*Organic Eggplant cubes, roasted organic cherry tomatoes and a mixture of white cheese bel fokkhara with Italian herbs served with whole wheat toast! Eggplants are loaded with Fiber and will help one eat less and feel full for a longer period of time! #homegrownveggies #organic #lowcalorie #healthyeating

@NicoleMaftoum’s tweets

  • ~*The day I discovered that "Drumsticks" mean " دبوس" in arabic 🙊🍗 #eatlikenicole… instagram.com/p/BGuQvjPsFfg/ 1 year ago
  • ~*Doing it Right and preparing some innovative recipes for You with tanmia_lebanon coming soon… instagram.com/p/BGtwhG8MFZk/ 1 year ago
  • ~*Live from OTV studios 📽🍴• • • #eatlikenicole #healthyliving #healthyfoodshare #otvlebanon… instagram.com/p/BGtM-M4MFaH/ 1 year ago
  • ~*One of the best parts of a culinary experience at a restaurant is the small live chit-chat you… instagram.com/p/BGpuRPTMFU7/ 1 year ago
  • ~*Italian cuisine relies greatly on fresh, seasonal produce;herbs, spices, vegetables and non… instagram.com/p/BGprpbqsFfE/ 1 year ago

nicolemaftoum@healthylicious.me

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Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar
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