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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

September 11, 2017September 11, 2017

~*B-Qā de Marsyas,another fascinating story…

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July 25, 2017

Beirut, let’s talk about FOOD!

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June 30, 2017July 1, 2017

~*Gelato World Tour lands in Lebanon!

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June 26, 2017June 26, 2017

~*Jury Panelist at the 8th edition of the Gelato Festival in Florence!

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June 5, 2017

~*Le temps des Cerises…

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May 20, 2017

~*Lakay means ‘home’ & ‘home’ is now my workspace!

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May 5, 2017

#IAMGAPFIT AT THE OFFICIAL LAUNCH OF THE GAPFIT SS17 COLLECTION AT BEIRUT SOUKS LEBANON

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April 16, 2017

~*Easter Delicacies…

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April 14, 2017April 14, 2017

~*Le Cordon Bleu Paris opening soon in Lebanon!

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~*To my ADD friends and all ADHD sufferers: Dietary Changes improve the symptoms of Hyperactivity, Concentration, Impulsivity ... ~*Competition time!! Enter the draw to win a trip out of 3 trips (for 2 persons) to Rome 🇮🇹and watch James Blunt Live Concert! Enjoy those Swiss Sugar free Snacks (moderately ☺️) follow @halterlebanon and good luck 🤞🏻 ~*Rolling 🎬🤘▪▪▪ ~*Kaleo is the right place to be in for fine dining lovers and all those who constantly seek new gourmet culinary experiences in the heart of Beirut...Gladly, I tried it last week and enjoyed much sitting outside as the weather was mesmerizing! Although the fact i would have loved to stay inside as the place's decoration and furniture is truly unique; if Kaleidoscope rings a bell, you'd understand a lot of things about the interiors and the name of the place! The utensils are luxurious and funky, specially the wine glasses.The staff and waiters are very professional and well informed.Food is presented in a very artistic and geometrical way.Service is excellent. An assortment of dried vegetables is first served (zucchinis thinly sliced and dried, cabbage, beetroots and potatoes)... Bread is served with three different flavored butters: sun-dried tomatoes, gros sel and black pepper... I personally loved the sundried tomato flavored one and enjoyed spreading some on a fresh and warm multicereales bread ... Followed by a small dish offered and that comprises three different bites: rillettes with a cream of mushrooms, gougeres with comté cheese and goat cheese with some veggies... I enjoyed sharing the following items from the menu: -Daurade Carpaccio, fresh, nicely presented and paired with salty lemon curd, veggies and blackberries. -Burrata with tomates multicolores; a true delicacy that just joined the list of top three burratas i've had so far in Lebanon, introducing to your palate three diffent colors and flavors of thinly sliced tomatoes... -Jamon Iberico, Bellota and Pata negra dish that was truly exceptional -Saumon, saumon, saumon that is a definite must try as salmon is prepared in three different ways (gravlax, smoked on the spot and tartare). The way leading to the restrooms is another surprise that I will let you discover and enjoy on your next visit to Kaleo! ~*What an amazing Spanish musical and gastronomical evening tonight @casaluciabyblos with @Lebtivity ~*Baron Restaurant in Mar Mikhael is always a great food experience unveiling different tastes and flavors of dishes prepared with a very special twist! Non conformists in the kitchen would truly enjoy discovering and definitely sharing several items from Baron's menu! @eat.drink.baron

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Food interests

Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar
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