I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by a low fat labneh (Pinar) sandwich and a glass of skimmed milk!
Pinar labneh is a Turkish labneh and is among my favorite labneh’s! It has a rich and intense creamy taste!
Did you know that you need 8tbsp of Labneh to get the 300 mg of Calcium found in a glass of Milk ? Thus never forget your glass of milk in the morning!
Eat like Nicole 
Wow, i did the 2 glasses of water today, why do you do that? thks
Hey Dhabia, these two glasses of water are essential!They rehydrate your body since while you’re sleeping you get dehydrated from breathing out moist air and they have many other health benefits ! I’m glad you’re acquiring this new habit!