Artichoke

I wasn’t feeling hungry around lunchtime thus i only had two boiled artichoke that i enjoyed dipping in lemon juice and olive oil (1 tsp of olive oil)!

Did you Know that one large artichoke contains a quarter of the recommended daily intake of fiber ? In addition to its multiple health benefits (low in sodium, good source of vitamin C, good source of folate,magnesium,etc.)

One large artichoke has around 60 Calories! If you want to have a really light lunch after any brunch, go for artichokeĀ  ;)

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