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Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

May 21, 2011May 23, 2011

Pesto salad

I had for dinner 4 tbsp of pesto pasta salad made with rocket, cherry tomatoes, feta cubes, pasta and pesto sauce with balsamic vinegar!

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Posted in Dinners*~Tagged cherry tomatoes, delicious salad, feta cheese, fusilli pasta, pesto sauce, rocketBy Nicole MaftoumLeave a comment

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From Yesterday's live episode on @mtvlebanon @nestle @maggiarabia with a range of products reduced in salt complying with the World Health Organization's recommendations. "Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack. The principal benefit of lowering salt intake is a corresponding reduction in high blood pressure." "An estimated 2.5 million deaths could be prevented each year if global salt consumption were reduced to the recommended level." . . .#eatlikenicole #healthyeating #healthyfoodshare #thktchn #media #mtvlebanon #eeeeeats #nestle #maggiarabia #maggidiaries #beiruting #tasteandflavors #gourmet #cookingfromscratch #mykitchen #mykitchencupboard

~*When @thegypsyqueensofficial are in town to Shoot for my Youtube Channel, Food&Music take another dimension 😎 Stay tuned and subscribe: www.youtube.com/nicolemaftoum . . #eatlikenicole #healthyeating #healthyfoodshare #youtubechannel #beiruting #tasteandflavors #whatsuplebanon #thegypsyqueens #music #didiercasnati #international #eeeeeats #thktchn

I never get tired of smiling • Not only to be more optimistic • But to always Eat natural foods that make me feel Happier🍃 . . #eatlikenicole #Breakfast #avocado #goodfoodgoodmood #banana #eggs #organic #pumpernickelbread #healthyfoodshare #healthyeating #healthyliving #paleo #vegetarianrecipes #flexitarian #eeeeeats #thktchn #tasteandflavors #easyrecipe #whatsuplebanon

When was the last time You had Papaya for Breakfast ? Combined with half an avocado they help you fell full for a longer period of time, and kick-start your day in a #rawvegan way 🍃with a better digestive system ! . . #eatlikenicole #breakfast #healthyeating #vegan #vegetarianrecipes #vegetarian #flexitarian #weightlosschallenge #diet #tasteandflavors #beiruting #whatsuplebanon #thekitchn #gastronomie #eeeeeats #foodporn #detox #paleodiet #paleo

Live from the Studios 🎬📽 Thank You @davidroccosvita for the inspirational spaghetti leftover recipe; I added some veggies to improve its nutritional profile and in return I suggest You try my Mjaddara leftover cake with truffles and labneh and my Loubieh leftover muffins with Parmigiano 😉 . . #eatlikenicole #media #nutrition #cookingshow #otvlebanon #tasteandflavors #whatsuplebanon #lebanoneats #eeeeeats #easyrecipes #davidrocco #foodnetwork #foodexchange #foodwaste #recycle #leftovers #backtoschool #thktchn #gastroninie #healthyfoodshare #paleodiet #veganrecipes #vegetarian

If You still think that salads are boring reconsider this one! Got a pack of "Lamb's Lettuce" known as "Corn Salad" -Green leaves with a very particular scrumptious taste- topped some leaves with 4 sliced and Grilled zucchinis (on the seb with Maldon salt), 1 bowl of boiled chickpeas, 2 slices radishes, 1 tsp of sumac and 2 tbsp of tarator (tehini diluted in water and lemon juice). This salad is a #proteintreat and is loaded in #fibre... It will help you feel full for a longer period of time ! . . #eatlikenicole #easyrecipe #healthyliving #healthyfoodshare #eeeeeats #freshfood #paleodiet #thekitchn #gastronomie #hummus #fitwomencook #fitnessmotivation #whole30recipes #eathappy #lebanoneats #whatsuplebanon #tasteandflavors #veganrecipes #vegan #vegetarian

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