Nice idea you’ve got going here Nicole 🙂
So, is a bowl of fruit salad recommended after doing sports for 2 hrs?
And how could I determine what enough for me?
Thank You Samah! After doing two hours of sports you need to eat a protein rich meal such as an omelet, a chicken/tuna salad, salmon and tuna sashimi with edamame, etc. The amount of proteins and calories depends on your weight, height, age and the intensity and duration of your workout!
Eat like Nicole 
Nice idea you’ve got going here Nicole 🙂
So, is a bowl of fruit salad recommended after doing sports for 2 hrs?
And how could I determine what enough for me?
Thank You Samah! After doing two hours of sports you need to eat a protein rich meal such as an omelet, a chicken/tuna salad, salmon and tuna sashimi with edamame, etc. The amount of proteins and calories depends on your weight, height, age and the intensity and duration of your workout!