2 thoughts on “Fruits

  1. Nice idea you’ve got going here Nicole 🙂
    So, is a bowl of fruit salad recommended after doing sports for 2 hrs?
    And how could I determine what enough for me?

  2. Thank You Samah! After doing two hours of sports you need to eat a protein rich meal such as an omelet, a chicken/tuna salad, salmon and tuna sashimi with edamame, etc. The amount of proteins and calories depends on your weight, height, age and the intensity and duration of your workout!

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