Just like every morning, I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by a glass of skimmed milk with 2 bran toasts and two boiled eggs!

A medium sized egg has 75 calories of which 60 are provided by the yolk and only 15 by the whites.

Researchers have found that when people eat eggs for breakfast they tend to lower their food intake over the next 36 hours!Try it to prove it !

Dietitian Nicole Maftoum