I started my lunch with two large tablespoon of tabbouleh salad with a tablespoon of hummus, 90g of grilled chicken marinated in mustard and fat free yogurt and a medium cubed baked potato with coriander and paprika!

One of the simplest and healthiest health habits that anyone can commit to, is to begin each lunch with a salad. It provides enough fiber, vitamins, minerals, antioxidants, and fills up the stomach, leaving a little space for the main course. The ideal portioning of the plate should always be: 50% salad, 25% Carbohydrates and 25% Proteins.

Dietitian Nicole Maftoum

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