“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” 

Luciano Pavarotti

I had for dinner lettuce wraps made of 4 slices of turkey, 45g of goat cheese camembert (that’s among my favorite cheeses), tomatoes and pickles!

Be sociable while eating and enable new conversations each time you find yourself on the dining table. Take thirty minutes to finish each meal, since eating slowly can reduce your intake by 70 calories per meal, which translates into a saving of more than 200 calories per day!

Dietitian Nicole Maftoum