Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 3 brown toast, a tablespoon of apricots jam (reduced sugar) and two slices of low fat cheese with a glass of skimmed milk!

Dietitian Nicole Maftoum