Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by two tablespoon of low fat labneh, cherry tomatoes, cucumbers,1/4 tsp of olive oil,  30g of  brown Arabic bread and a glass of skimmed milk!