Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 3 brown toast with two portions of Sylphide cheese and a teaspoon of strawberry jam all along with my glass of skimmed milk!

Dietitian Nicole Maftoum