“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” 

Luciano Pavarotti

Among my favorite combinations is the goat cheese camembert with parma ham in a green salad with a sweet dressing! The ingredients were readily purchased and all i had to do for lunch was to cut the iceberg lettuce, slice the goat cheese camembert, take three slices of parma ham, a handful of sultana raisins display them in my dish and prepare a honey mustard dressing with balsamic vinegar and oregano! Three minutes later i was experiencing a great pleasure while eating …

Be sociable while eating and enable new conversations each time you find yourself on the dining table. Take thirty minutes to finish each meal, since eating slowly can reduce your intake by 70 calories per meal, which translates into a saving of more than 200 calories per day!

Dietitian Nicole Maftoum