Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of brown Arabic bread and a spread of zaatar w zeit (1/2 tsp of oil-water) toasted and served with a teaspoon of labneh light, tomatoes and cucumbers!
You can easily prepare this sandwich whenever you’d be craving for a mankouche and wish to save calories!
Dietitian Nicole Maftoum
4 thoughts on “My mankouche”
good day dear can we say that all beakfasts on this website is 200 cal thank you
Hi’ breakfasts calorie content varies according to the type of breakfast but in general they are around 250 calories!
I like your ideas & i like light &helthy food
Thank You Hanane’ You can also check my facebook page: Eat Like Nicole