I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar).Followed by an omelette made of 1 whole egg with 4 egg whites and 30 g of low fat cheese!(That’s the smart trick with eggs! Substituting one whole egg with egg whites provides the same volume with less calories and fat)!

I ate it with tomatoes, 1 tsp of low fat labneh, cucumbers and 3 olives!

Dietitian Nicole Maftoum

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