As an afternoon snack i had two kiwi fruits that are rich in vitamins, flavanoids, minerals, fiber and contain a very high amount of vitamin C!
Dietitian Nicole Maftoum
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Eat like Nicole 
hi i like your delicious & haelthy food also i watche u on otv every week i wish to make a book of healthy food as soon & also with success
Thank You Vida! I really appreciate your comment and I’m on my way of publishing my book 🙂 Stay tuned!