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July 27, 2011

Watermelon

As an afternoon snack i had two triangles of watermelon!

Watermelon is an excellent source of vitamin C and Vitamin A and is rich in antioxidants (lycopene) in particular that gives it its red color!

It is also a good source of vitamin B6, B1, Magnesium, potassium and many other nutrients!

Dietitian Nicole Maftoum

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Posted in Snacks *~Tagged health benefits of watermelon, rich in vitamin ABy Nicole MaftoumLeave a comment

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~*Alive and kicking Live from @mtvlebanon Studios 🎬🍴 Did You know that You can boil 1 bowl of Quinoa in 1 1/4 cup of milk, add 1 egg white (while simmering), honey, spices and have it for Breakfast with a glass of Milk ? You'd provide your body with 30g of Proteins and a load of calcium! . . #eatlikenicole #healthyfoodshare #milkyourdiet #tasteandflavors #healthyeating #easyrecipes #proteintreat #mtvlebanon #studio #mediadietitian #weightloss #ramadan #beiruting

Day 10: #weightlosschallenge in pictures and recipes! Swipe to the right to discover more! Breakfast: 30g whole wheat toast + 1tbsp Almond Chocolate butter Snack: 17 Jarareng Lunch: 2 fajita wraps, 120g chicken breast, 1/2 small avocado, red cabbage, coriander, 1 tomato Snack: 35g Dark chocolate @lindtarabia Training: 60 minutes TRX + Circuits with @nbfitnesscorner @trainstationstudio Training: 50 minutes Aquagym @gspabeirut Dinner: whole wheat rice crisps with labneh and veggies #eatlikenicole #weightlosschallenge #healthyfoodshare #healthyeating #healthyliving #eeeeeats #foodporn #foodstyling #tasteandflavors #whatsuplebanon #diet #dietitiannicolemaftoum #pescatarian #flexitarian #vegetarian #fitwomencook #fitnessmotivation #beiruting

Day 9: #weightlosschallenge in pictures and recipes! Swipe to the right to discover a beautiful day spent cooking and sharing food and love stories @thepotlok ! Breakfast: 1 glass of low fat milk + 40g @nestlefitnessarabia Snack 1: skipped as i tried some bites of the recipes i prepared during the cooking show Lunch @duoresto : 15 edamameh, 1 salmon temaki (minus the rice), 1 salmon tartare Snack: 35g dark chocolate @lindtarabia Training: 60 minutes jogging Dinner: 4 light pop crisps, 1 red bell pepper, 4 mushrooms cooked with zaatar, 6 egg whites topped with dried mint, sumac and maldon salt #eatgood #eatlikenicole #dietplan #flexitarian #healthyfoodshare #healthyliving #pescatarian #fitnessmotivation #fitwomencook #cooking #freshfood #easyrecipe #easycooking

~*Day 8: #weightlosschallenge in pictures and recipes! Swipe to the right to discover a special day inspired from Japan in Food and Music! Lunch: #okonomiyaki is one of Hiroshima's staple foods, usually prepared with sliced cabbage, pork, eggs, seafood and batter topped with fish flakes, pickled ginger, powdered seaweed.. I decided to revisit this dish and prepare it my way susbstituting all the carbohydrates with spiralized zucchinis and shredded cabbage (spiralizer and mandoline from @thepotlok )... The dressing i prepared was made of 3 tbsp soy sauce light, 1 tbsp oyster sauce, 1 tbsp rice vinegar.. You may add more soy sauce light .. Snack 2: 18 pieces of cashew nuts 1 hour workout training: TRx + Circuits Dinner: 120g salmon sashimi + 1 tsp fish roe + 1/4 of an avocado + spiralized cucumbers topped with soy sauce light Breakfast: 1 Matcha Latté, 1 Matcha Pancake.You can find the recipe and all the details on my blog: www.eatlikenicole.com Snack 1: 24 Cherries #eeeeeats #eatlikenicole #japan #tasteandflavors #beiruting #diet #dietplan #healthyeating #healthyliving #fitnessmotivation #foodblogger #pescatarian #matcharecipes #matcha #enolagay #omd #hiroshima #spiralizer #thepotlok #foodporn #sushi #sashimi

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