Just like every morning, I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by a glass of skimmed milk with 2 bran toasts and two boiled eggs!
I started my lunch with a salad made of diced tomatoes, chopped basil leaves, onions,20 g of feta cheese,one tablespoon of extra virgin olive oil and balsamic vinegar then had 120g of grilled chicken marinated in mustard!
As an afternoon snack i had a bowl filled with Blackberries!
They’re a great source of Vitamin C and are fully packed with antioxidants!
I had for dinner One pain de mie with two slices of turkey, one slice of low fat cheese, mustard, pickles, lettuce and tomatoes!
Dietitian Nicole Maftoum