Escalope ..

 

Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of fruit’n fiber with a glass of skimmed milk!

I  started my lunch with a green salad made of lettuce, two tbsp of corn lemon juice and olive oil then had for lunch 90g of grilled meat escalope with a medium cubed potato baked in the oven with cooking spray, coarse salt and oregano!

As an afternoon snack i had a bowl of fresh fruits salad!

I had for dinner One pain de mie with two slices of turkey, one slice of low fat cheese, mustard, pickles, lettuce and tomatoes!

 

Dietitian Nicole Maftoum

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