Just like every morning, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar). I was looking for a change and felt like eating something different from the regular cheese sandwich, the toast&eggs or the cereals with milk and thus decided to go for a scrumptious breakfast that we all love! Ready made mixture, water, cooking spray, a pan, and my favorite summer fruits altogether resulted in the following dish:

2 small blackberry pancakes …

I started my lunch with a salad made of rocket leaves, chickpeas, tomatoes, sumac, olive oil and lemon juice then had 120g of grilled salmon filet with grilled vegetables and two potato wedges!



As an afternoon snack i had one small bowl of homemade mhalabieh with skimmed milk!

I had for dinner a salmon tartar with 20 edamame!

Salmon is among the top ten foods that must have a place in your diet! It’s a great source of excellent quality protein and is very rich in Omega-3 that lowers heart disease risk, helps arthritis, and may possibly help with memory loss and Alzheimer’s and might reduce depression! Aim for 2 to 3 servings of Salmon per week!

Dietitian Nicole Maftoum



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s