I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar).Followed by an omelette made of 1 whole egg with 4 egg whites and 30 g of low fat cheese!(That’s the smart trick with eggs! Substituting one whole egg with egg whites provides the same volume with less calories and fat)!

I ate it with tomatoes, 1 tsp of low fat labneh, cucumbers and 3 olives!

Fish was on the menu for lunch! Before diving into the oven, i made sure to season it with fresh coriander, diced green onions, grated fresh ginger, tomatoes, coarse salt and balsamic vinegar!

I prepared in the meantime a chickpeas salad (around 4 tbsp of chickpeas) with rocket leaves, sumac, lemon&olive oil and enjoyed eating it with 120g of baked fish!