As an afternoon snack i had a bar of chewy trail mix !
I had for dinner 45g of light halloum cheese with two triangles of watermelon!
Dietitian Nicole Maftoum
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Eat like Nicole 
hi,i am 15 years old i don,t know how much to eat snakes at one day ,can u tell me please
Hi’ You must have your breakfast before going to school and then eat a snack(sandwich) on your first break, another one(fruits) on the second break and a snack in the afternoon(chocolate or pudding or others…) two hours after lunch!