Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of brown Arabic bread and a spread of zaatar w zeit (1/2 tsp of oil-water) toasted and served with a teaspoon of labneh light, tomatoes and cucumbers!
You can easily prepare this sandwich whenever you’d be craving for a mankouche and wish to save calories!
I started my lunch with a salad made of red cabbage with a shredded carrot, grilled zucchinis and a light balsamic dressing.Then i had 150g of grilled squid…
Do you know what are the benefits of squid ?
As i was invited at night to an American bbq, i decided to opt for the healthiest option among other available ones(burgers, chicken wings, beef hot dogs, etc.) and ate a turkey sausage with half the bread bun with mustard, pickles, ketchup and bbq sauce!
Dietitian Nicole Maftoum
Eat like Nicole 
Hello,
If we are on maintenance diet can we eat knefeh without feeling guilty??
Thanks
Hi Celine,
There’s a special way to eat it and you can read it in yesterday’s post 🙂
Thank you so much Nicole:)