Yogurt flakes ..

Just like every morning i started my day with two glasses of water on an empty stomach then had my cup of coffee and my breakfast!

I prepared a bowl of fat free yogurt with a teaspoon of honey, 5 walnuts, a handful of raisins and half an apple and added 30g of Special K corn flakes to the yogurt!

I had for lunch a green salad made of lettuce leaves with a tsp of olive oil and lemon juice then had 120g of grilled salmon filet! Salmon is among the top ten foods that must have a place in your diet! It’s a great source of excellent quality protein and is very rich in Omega-3 that lowers heart disease risk, helps arthritis, and may possibly help with memory loss and Alzheimer’s and might reduce depression! Aim for 2 to 3 servings of Salmon per week!

As an afternoon snack i had 10 g of dark chocolate and an orange!

I had for dinner a lentil salad made of a bowl of cooked lentils mixed to lettuce, yellow peppers, green onions and tomatoes with balsamic vinegar, 1 tbsp of olive oil, cumin, salt and white pepper!

Dietitian Nicole Maftoum

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