I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar).My breakfast was made of 3 bran toasts, 1 tbsp of low fat labneh, 1 slice of  turkey and cheese!

I had for lunch a green salad made of lettuce leaves with a tsp of olive oil and lemon juice then had 120g of grilled salmon filet! Salmon is among the top ten foods that must have a place in your diet! It’s a great source of excellent quality protein and is very rich in Omega-3 that lowers heart disease risk, helps arthritis, and may possibly help with memory loss and Alzheimer’s and might reduce depression! Aim for 2 to 3 servings of Salmon per week!

As an afternoon snack i had a peach and an apple!

As for dinner i had 20 edamame

6 Salmon sashimi from the sashimi platter that i shared with others

With 6 Maki rolls ( Philly salmon, spicy salmon, cucumber rolls)

Dietitian Nicole Maftoum