Sea food ..

Just like every morning, I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by a glass of skimmed milk with 2 bran toasts and two boiled eggs!

A medium sized egg has 75 calories of which 60 are provided by the yolk and only 15 by the whites.

Researchers have found that when people eat eggs for breakfast they tend to lower their food intake over the next 36 hours!Try it to prove it !

The perfect hard-boiled egg: requires to be pierced on top with a needle in order to perforate the air cell and to avoid the shell to break upon boiling.The boiling water should either contain salt or a drop of white vinegar to help the egg white cook faster so that it doesn’t come out of the egg.

I had lunch at a wedding and started with a salad, then chose from the buffet grilled sea food (one grilled lobster, a small tuna filet).

As an afternoon snack i had a bowl of fruits salad with a scoop of sorbet!

I had for dinner 80g of  raw fish with soy sauce

then i had 3 cooked crabs !

Dietitian Nicole Maftoum

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