Just like every morning, I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by a glass of skimmed milk with 2 bran toasts and two boiled eggs!


I started my lunch with a salad made of red cabbage with a shredded carrot, grilled zucchinis and a light balsamic dressing.Then i had 150g of grilled squid…


As an afternoon snack i had a 20 pieces of nuts with a glass of tomato juice!

I had for dinner a salmon tartare salad at Iris!

Dietitian Nicole Maftoum



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