Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of Bran flakes with a glass of vanilla flavored soy milk (Alpro) ! This combination is a true delicacy and is most importantly  fulfilling!

I started my lunch with a a greek salad made of lettuce leaves, tomatoes, green peppers, onions and 20g of feta cheese then i had 3 mini patties of soy meat burgers with tomatoes, pickles and mustard.

As an afternoon snack i had two triangles of watermelon!

I had for dinner 3 large spoons of pesto pasta salad made with rocket, cherry tomatoes, feta cubes, pasta and pesto sauce with balsamic vinegar!

Dietitian Nicole Maftoum

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