Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of fruit’n fiber with a glass of skimmed milk!
I had lunch at Casino Mhanna restaurant located in Antelias and that serves incredibly delectable Lebanese meals and ranks among my favorite Lebanese cuisine restaurants in Beirut!
I ate fattouche, tabbouleh, 3 tbsp of hummus, 2 tbsp of chankliche, 1 cheese roll, 1 kafta, 4 pieces of grilled chicken and two pieces of grilled meat!
As an afternoon snack i had a big red apple!
I had for dinner a salad made of spinach leaves with halved strawberries, feta cubes and a light balsamic dressing!
Dietitian Nicole Maftoum