Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of brown Arabic bread and a spread of zaatar w zeit (1/2 tsp of oil-water) toasted and served with a teaspoon of labneh light, tomatoes and cucumbers!
You can easily prepare this sandwich whenever you’d be craving for a mankouche and wish to save calories!
I started my lunch with a crab salad then i had 90g of grilled salmon filet with pesto sauce, a tablespoon of cooked pasta and 6 curried cooked shrimps with a tablespoon of cooked Kamut..
As an afternoon snack i had a bowl of fruits salad
I had for dinner 3 brown toasts with two portions of sylphide and a teaspoon of strawberry jam.
Dietitian Nicole Maftoum