Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of fruit’n fiber with a glass of skimmed milk!

“Lentils are friendly- the Miss Congeniality of the bean world”

                                                                                           Laurie Colwin

I had for lunch fattouche salad made of lettuce, purslane, green thyme, cucumbers, tomatoes, radish, sumac, pomegranate molasses and 3 big spoons of cooked lentils with onions and rice,  a famous Lebanese lentils recipe known as Mujaddara!

Lentils are selected among the healthiest foods; they are high in proteins, fiber, packed with folate, potassium, iron and magnesium.They reduce blood cholesterol and the risk of coronary heart disease due to their high fiber content.

I had for dinner  two bran toasts with 30 g of Camembert and two slices of parma ham!

 

 

 

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