Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of Bran flakes with a glass of vanilla flavored soy milk (Alpro) ! This combination is a true delicacy and is most importantly  fulfilling!

I started my lunch with a green salad and had 150g of grilled salmon filet with two potato wedges and grilled vegetables!

As an afternoon snack i had a bowl of fresh fruits salad!

I had for dinner 3 bran toasts, 1 tbsp of low fat labneh, 1 slice of  turkey and cheese!

Dietitian Nicole Maftoum

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s