Just like every morning, I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by two pain d’epices au Miel (Bjorg) with a teaspoon of apricot jam without added sugar and 45 g of low fat white cheese with a glass of skimmed milk!

I had for lunch a green salad made of lettuce, tomatoes, cucumbers and lemon juice with a tbsp of olive oil then had 120g of  chicken breast marinated in mustard with mushrooms and onions!

As an afternoon snack i had two prunes!

I had for dinner 2 tbsp of tabbouleh, 2tbsp of hummus and 2 tbsp of baba gannuj!

Dietitian Nicole Maftoum

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