I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar).Followed by an omelette made of 1 whole egg with 4 egg whites and 30 g of low fat cheese!(That’s the smart trick with eggs! Substituting one whole egg with egg whites provides the same volume with less calories and fat)!
I ate it with tomatoes, 1 tsp of low fat labneh, cucumbers and 3 olives!
I started my lunch with a salad made of lettuce, green thyme, mint, yellow peppers, tomatoes, green onions with sumac, pomegranate molasses and lemon juice!
Then i had 120g of chicken breast with boiled broccolis and zucchinis.
s an afternoon snack i had a medium sized frozen yogurt with blackberries, blueberries, raspberries, and flakes …
I had for dinner a small bowl of rocket salad with 15g of parmigiano and a light balsamic dressing!
Dietitian Nicole Maftoum