I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar).Followed by an omelette made of 1 whole egg with 4 egg whites and 30 g of low fat cheese!(That’s the smart trick with eggs! Substituting one whole egg with egg whites provides the same volume with less calories and fat)!

I ate it with tomatoes, 1 tsp of low fat labneh, cucumbers and 3 olives!

I started my lunch with a salad made of lettuce, green thyme, mint, yellow peppers, tomatoes, green onions with sumac, pomegranate molasses and lemon juice!

Then i had  120g of chicken breast with boiled broccolis and  zucchinis.

s an afternoon snack i had a medium sized frozen yogurt with blackberries, blueberries, raspberries, and flakes …

I had for dinner a small bowl of rocket salad with 15g of parmigiano and a light balsamic dressing!

Dietitian Nicole Maftoum



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