Just like every morning, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar). I was looking for a change and felt like eating something different from the regular cheese sandwich, the toast&eggs or the cereals with milk and thus decided to go for a scrumptious breakfast that we all love! Ready made mixture, water, cooking spray, a pan, and a dash of creativity altogether resulted in the following dish:

2 Pancakes, 10 g of dark chocolate, 3 halved peaches in light syrup, cinnamon and light syrup sprinkled on top …

Fish was on the menu for lunch! Before diving into the oven, i made sure to season it with fresh coriander, diced green onions, grated fresh ginger, tomatoes, coarse salt and balsamic vinegar!



I prepared in the meantime a chickpeas salad (around 4 tbsp of chickpeas) with rocket leaves, sumac, lemon&olive oil and enjoyed eating it with 120g of baked fish!



As an afternoon snack i had two kiwi fruits that are rich in vitamins, flavanoids, minerals, fiber and contain a very high amount of vitamin C!

As for dinner I  had 5 large grilled shrimps with a small bowl of lettuce salad!

Dietitian Nicole Maftoum


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s