Just like every morning, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar). I was looking for a change and felt like eating something different from the regular cheese sandwich, the toast&eggs or the cereals with milk and thus decided to go for a scrumptious breakfast that we all love! Ready made mixture, water, cooking spray, a pan, and a dash of creativity altogether resulted in the following dish:

2 Pancakes, 10 g of dark chocolate, 3 halved peaches in light syrup, cinnamon and light syrup sprinkled on top …

Fish was on the menu for lunch! Before diving into the oven, i made sure to season it with fresh coriander, diced green onions, grated fresh ginger, tomatoes, coarse salt and balsamic vinegar!

 

 

I prepared in the meantime a chickpeas salad (around 4 tbsp of chickpeas) with rocket leaves, sumac, lemon&olive oil and enjoyed eating it with 120g of baked fish!

 

 

As an afternoon snack i had two kiwi fruits that are rich in vitamins, flavanoids, minerals, fiber and contain a very high amount of vitamin C!

As for dinner I  had 5 large grilled shrimps with a small bowl of lettuce salad!

Dietitian Nicole Maftoum

 

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