It all depends on the way you’re eating it!
Let’s take for example person A and person B who decide to have sushi for dinner!
Person A orders 22 maki rolls with 5 salmon sashimi and 5 tuna sashimi.
Person B suggests edamame to share and orders, a salmon tartare, 6 maki rolls and 10 tuna sashimi.
At the end of this dinner who would have ingested more calories ? And who would have benefited more from the healthful nutrients of this dinner ?
Think about it and leave your comment below since your opinion counts!