Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of Bran flakes with a glass of vanilla flavored soy milk (Alpro) ! This combination is a true delicacy and is most importantly fulfilling!
I had to kiwi as a first snack!
I started my lunch with a greek salad made of lettuce leaves, tomatoes, cucumbers, green peppers, onions, 30 g of feta cheese with lemon juice and a teaspoon of olive oil and had 120g of grilled chicken breast in the oven with 4 cubes of potatoes!
As an afternoon snack i had 4 figs!
It is very important to know that two figs count as one serving of fruit! Don’t over indulge on figs they are highly caloric!
As for dinner, i enjoyed sharing a chicken quesadilla platter at Juleps (Uruguay street) with my friend!
Dietitian Nicole Maftoum