Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of Bran flakes with a glass of vanilla flavored soy milk (Alpro) ! This combination is a true delicacy and is most importantly  fulfilling!

I had to kiwi as a first snack!

I started my lunch with a greek salad made of lettuce leaves, tomatoes, cucumbers, green peppers, onions, 30 g of feta cheese with lemon juice and a teaspoon of olive oil and had 120g of grilled chicken breast in the oven with 4 cubes of potatoes!

As an afternoon snack i had 4 figs!

It is very important to know that two figs count as one serving of fruit! Don’t over indulge on figs they are highly caloric!

As for dinner, i enjoyed sharing a chicken quesadilla platter at Juleps (Uruguay street) with my friend!

Dietitian Nicole Maftoum

Mansourieh / Ashrafieh
(961) 70- 63 55 40

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