Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of Bran flakes with a glass of vanilla flavored soy milk (Alpro) ! This combination is a true delicacy and is most importantly fulfilling!
I had for lunch tabbouleh, 5 tbsp of chickpeas with cumin, lettuce and olive oil and two grilled chicken skewers.
As an afternoon snack i had bowl of fresh fruits salad.
I had for dinner wraps made of iceberg lettuce, 1 tbsp labneh light and two slices of turkey! A very quick, easy, tasty, low fat, low calorie dinner!
Dietitian Nicole Maftoum