Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of Bran flakes with a glass of vanilla flavored soy milk (Alpro) ! This combination is a true delicacy and is most importantly  fulfilling!

I had for lunch tabbouleh, 5 tbsp of chickpeas with cumin, lettuce and olive oil and two grilled chicken skewers.

As an afternoon snack i had bowl of fresh fruits salad.

I had for dinner wraps made of iceberg lettuce, 1 tbsp labneh light and two slices of turkey! A very quick, easy, tasty, low fat, low calorie dinner!

Dietitian Nicole Maftoum

Mansourieh / Ashrafieh
(961) 70- 63 55 40
www.eatlikenicole.com
www.healthylicious.me