I had for breakfast 3 bran toasts, 1 tbsp of low fat labneh, 1 slice of  turkey and cheese! And definitely didn’t forget to drink my glass of milk!

My first snack consisted of two kiwi fruits!

I started my lunch with a salad made of lettuce, tomatoes, cucumbers and asparagus with a glazed balsamic dressing then I had 120g of grilled salmon filet! Salmon is among the top ten foods that must have a place in your diet! It’s a great source of excellent quality protein and is very rich in Omega-3 that lowers heart disease risk, helps arthritis, and may possibly help with memory loss and Alzheimer’s and might reduce depression!

As an afternoon snack i had a small sized frozen yogurt with blackberries, blueberries, raspberries, and flakes …


I had for dinner a salad made of lettuce and 4 apricots filled with Camembert with a slice of parma ham!

Dietitian Nicole Maftoum

Mansourieh / Ashrafieh
(961) 70- 63 55 40

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