I had for breakfast 3 bran toasts, 1 tbsp of low fat labneh, 1 slice of turkey and cheese! And definitely didn’t forget to drink my glass of milk!
My first snack consisted of two kiwi fruits!
I started my lunch with a salad made of lettuce, tomatoes, cucumbers and asparagus with a glazed balsamic dressing then I had 120g of grilled salmon filet! Salmon is among the top ten foods that must have a place in your diet! It’s a great source of excellent quality protein and is very rich in Omega-3 that lowers heart disease risk, helps arthritis, and may possibly help with memory loss and Alzheimer’s and might reduce depression!
As an afternoon snack i had a small sized frozen yogurt with blackberries, blueberries, raspberries, and flakes …
I had for dinner a salad made of lettuce and 4 apricots filled with Camembert with a slice of parma ham!
Dietitian Nicole Maftoum