Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of fruit’n fiber with a glass of skimmed milk!
As a first snack, i had a bowl of red fruits coulis…
had for lunch a salad made of lettuce and tomatoes with balsamic dressing and 1 1/2 cup of cooked pasta with a teaspoon of pesto sauce!
As an afternon snack i had a bowl of low fat mhalabieh !
Be sociable while eating and enable new conversations each time you find yourself on the dining table. Take thirty minutes to finish each meal, since eating slowly can reduce your intake by 70 calories per meal, which translates into a saving of more than 200 calories per day!
Dietitian Nicole Maftoum