I had for breakfast 30g of brown Arabic bread with 2 tbsp of labneh light, 1/4 tsp of olive oil, cucumbers and cherry tomatoes! All along with a glass of skimmed milk!
I had lunch at D.T restaurant (downtown) and ordered a sashimi salad made of salmon and tuna sashimi all along with 5 maki rolls!
I started with 20 edamame…
As an afternoon snack i had two kiwi fruits.
As for dinner i had grilled zucchinis with tomatoes, onions, oregano and a bowl of fat free yogurt!
Dietitian Nicole Matoum