I had for breakfast 30g of brown Arabic bread with 2 tbsp of labneh light, 1/4 tsp of olive oil, cucumbers and cherry tomatoes! All along with a glass of skimmed milk!

I had lunch at D.T restaurant (downtown) and ordered a sashimi salad made of salmon and tuna sashimi  all along with 5 maki rolls!

I started with 20 edamame…

As an afternoon snack i had two kiwi fruits.

As for dinner i had grilled zucchinis with tomatoes, onions, oregano and a bowl of fat free yogurt!

Dietitian Nicole Matoum