Warm weather, bright sunshine and summer breezes… To me those have always been the most beautiful words in the English language!

During this summer i decided to enjoy each and every second and as you have noticed i wasn’t as active as I used to be on this blog.I took some time to fully reconnect with summer’s pleasurable outings and activities…

The Good news is that I’m back with fresh and new ideas to help you reconnect with your bodies before the official end of summer!

Nonetheless, I second Henry David Thoreau and invite you to maintain a little bit of summer, even in the middle of winter …

Dietitian Nicole Maftoum