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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: September 2012

September 13, 2012

~*Sardines, the poor man’s steak …

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September 12, 2012

~*Your late night snack ..

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September 2, 2012

~*Eggplant Lasagne..

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September 2, 2012

~*A salty snack …

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5 Ingredients //Keto-Friendly//Low Fat 🎃🍄Pumpkin-Porcini Soup 🎃🍄 --‐-----------‐-------------------------------------------------------------------Ingredients: 2 kgs pumpkin (peeled and cut into cubes) 500 ml coconut milk 40g dried porcinis 3 tbsp olive oil Dried Chives Maldon Salt Black pepper Method of Preparation: Bring the punpkin cubes to boil then drain water.Add a teaspoon of salt and black pepper and process using a hand blender until you get a smooth and soft mixture. Add the coconut milk and mix. Meanwhile, soak the porcini in lukewarm water for 20 minutes. Drain and chop.Then transfer to a pan and cook for 2 minutes with 3 tbsp of olive oil.Add dried chives and transfer to the soup mixture. ☆☆If You wish to count the Memories, not the Calories, I recommend you enjoy eating this soup with cubes of Cambozola cheese ☆☆ Bon App' xx . . #eatlikenicole #pumpkinsoup #happyhalloween #pumpkin #ketodiet #ketorecipe #soup #weightlosschallenge #easyrecipes #lunch #dinner #thkitchen #gourmetcuisine #frommykitchen #instafood #instagood #tasteandflavors

"Let us remember: One book, one pen, one child, and one teacher, can change the world. Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has"... . . #beiruting #savelebanon #lebanon

#Competition Time ⚠️⚠️ Do you want to win this goodie bag of Santiveri's 0% added sugar products and a Free detailed body composition analysis ? All you need to do is: Give the right answer: "How many different names Added Sugars have" ? 🍫🍬🍭 Tag as many friends follow @eatlikenicole and @santiverilebanon PS.The more you tag, the higher your chances of winning!! 🎊🃏 2 winners will be announced in a week 💃💃 Good Luck 🍀🍀✌ #SantiveriMoments #SantiveriLebanon #eatlikenicole #healthylifestyle #healthyfood #healthyliving #noaddedsugar #nosugaradded

The South of 🇨🇵 was another destination where I didn't deal with a guidebook in hand but let all the scents of life guide me throughout my trip… Wandering the streets and non-cliché cities (Cagnes-sur-mer, St.Paul de Vence, Grasse, Eze, etc) to taste the essence of the French Riviera and express how delicious it feels… . . #elngoestofrance #france #frenchriviera #lifeslittlepleasures #travelblogger #nice #cotedazur #Cagnessurmer #eze #stpauldevence #grasse #

For the love of Niçoise salad, Sunshine and Bleu d'Azur 🇨🇵☀️ . . #vacationmode #france #cotedazur #nice #saladenicoise #socca #courssaleya #chateaudenice #frenchriviera

"🎶Here I go out to sea again The sunshine fills my hair☀️ And dreams hang in the air"...🎼🌈 . . #vacationmode #roadtrip #italianriviera #frenchriviera #ventimiglia #timeoff #black #wonderfullife❤️

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