During this festive period you could enjoy having egg boats for breakfast filled with different mixtures.
I decided to boil two eggs and ditch they yolk.
The perfect hard-boiled egg requires to be pierced on top with a needle in order to perforate the air cell and to avoid the shell to break upon boiling.The boiling water should either contain salt or a drop of white vinegar to help the egg white cook faster so that it doesn’t come out of the egg.
Half the eggs and fill each one with a mixture of two slices of turkey and a slice of cheese (you could also add 1/2 tsp of mustard).Top them with whole wheat crackers and enjoy them on the go!
Egg whites are fat free and contain most of the proteins whereas egg yolks contain all the fat and cholesterol!
1 Egg white = 17 calories
1 Egg yolk = 60 Calories
Dietitian Nicole Maftoum