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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: March 2013

March 28, 2013October 8, 2013

~*Maamoul I love You, I love You Not ..

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March 19, 2013March 19, 2013

~*United Colors of a Happy Breakfast Sandwich!

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~*The story of a healthy chicken fajita wrap …

~*The story of a healthy chicken fajita wrap …

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March 6, 2013October 8, 2013

~*Red beans brownies …

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March 6, 2013October 8, 2013

~*Quinoa marmalade muffins ..

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Accidentally delicious*~ (2)
Breakfasts*~ (55)
Dinners*~ (61)
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Medical diet recommendations*~ (1)
Restaurants*~ (4)
Salads&Dressings recipes*~ (3)
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Special cakes,muffins &sweets Recipes*~ (10)
Specific diet recommendations*~ (3)
Trips around the world*~ (5)
Uncategorized (300)

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Maggi Commits to create products from Ingredients 🍄We know and Love 🥣 to put Nutrition at the heart of what we do 💙 to pass on the goodness of homemade cooking 👩‍🍳and to care from field🍃 to home 🏡 . . #eatlikenicole #elngoestoegypt #mykitchencupboard #simplygood #cookthedifference #maggiarabia #chefsofinstagram #elgouna #nestle

My trip to Egypt with @maggiarabia wasn't only about Cooking the difference ... It was about living a different experience and connecting with so many different talented souls from the region that all speak the universal language of food love! . . #eatlikenicole #elngoestoegypt #maggiarabia #cookthedifference #mykitchencupboard #nestle #egypt #gouna #redsea #proudlylebanese #thkitchen

Last year we accepted Finite disappointment but learnt to never lose Infinite hope... For everything that shall be done this year, may it be done by hope, through it we will change things... 🎈🎊#happynewyear #happynewyear2020 #hope #resilience #dreams #lebanon🇱🇧

//Thawra Times// 🇱🇧\\Low Budget\\ 💰//Nutritious Meals//🥘 Homemade Cooked Green Beans aka Loubieh Bi Zeit with a can of Sardines in Water 🐟 and fresh mint leaves salad 🍃 #sardines die instantly when pulled out of the water … As cheap as rice, they have always been considered the food for the poor… They were the first fish to be canned by Napoleon Bonaparte and gained popularity by feeding many citizens… And, though they are really small in size, they give very big results when consumed frequently! They were named after the Italian Island Sardinia 🇮🇹where large numbers of these fish were once found.. They are rich in Calcium.Vitamin D.Vitamin B12 .Proteins Co-enzyme Q10: needed for energy production.Diets with high levels of co-enzyme Q10 have been found twice as effective in weight loss when compared to diets that lacked co-enzyme Q10. #eatlikenicole #healthyfoodshare #healthyliving #weightlosschallenge #thawra #lowbudgetmeals #greenbeans #middleaasternfood #thkitchen #tasteandflavors #beiruting #whatsuplebanon

One Candle 🎂 // One flag 🇱🇧// A couple of balloons🎈 // One big wish for Me, for You and my beloved country on my Birthdate #وحده #onelebanon . . #birthdaywishes #hope #thawra #beiruting #proudlylebanese

Thawra Cake🇱🇧//Gluten-Free 🛑\\Low Budget💰// Ingredients: 2 Cups boiled lentils 1/4 Cup Olive oil 1 tbsp Herbs 1/2 tsp Salt 3 eggs 2 tsp baking powder 3/4 Cup Rice Powder 1 Cup Mozzarella cheese @taanayellesfermes Sesame seeds or Poppy seeds (optional) Cooking Spray for greasing Method of Preparation: In a food processor, pulse the boiled lentils with olive oil.Add the herbs, salt and eggs and pulse again.Add the baking powder, rice powder and cheese and mix well. Pre-heat the oven (180°C).Grease a baking tray with cooking spray and pour the batter.Sprinkle sesame or poppy seeds and bake for 20 min. A piece of this salty cake is rich in proteins and fibre.It will help you feel full for a longer period of time. You can either snack-on Lentils Cheesecake or have it for breakfast or dinner with a dollop of labneh light 🍃🍅 #eatlikenicole #healthyfoodshare #healthyliving #thkitchen #thawra #thawracake #lentils #proteintreat #paleodiet #weightlosschallenge #snackon #proudlylebanese #tasteandflavors #beiruting #whatsuplebanon #fibrerichfoods #easyrecipes

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Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar

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