My patients know that by heart as much as I recommend this powerful fruit in their diet plans.
For the love of kiwis and that of the sweet and sour taste I once decided to combine all these ingredients and enjoy this refreshing salad for dinner! Pesto sauce had a share as I forgot to mention that it is a main actor in most of my cooking scenes!
Ingredients: (for one person)
1 small Green apple
1/2 yellow pepper
1/2 sliced onion,
30g of goat cheese or feta crumbles
2 tbsp of fresh pomegranate
Pestolicious dressing: 1/4 tsp of pesto diluted in water with white vinegar and 1 tsp of olive oil
Method of preparation:
Mix the ingredients altogether, add the dressing and enjoy!
Remember to never Eat alone! Double the portion to share this salad with someone else!
Dietitian Nicole Maftoum