~*For the love of sweet&sour&salty …

IMG_4218My family and friends already know how passionate I am about a fruit called Kiwi!

My patients know that by heart as much as I recommend this powerful fruit in their diet plans.

For the love of kiwis and that of the sweet and sour taste I once decided to combine all these ingredients and enjoy this refreshing salad for dinner! Pesto sauce had a share as I forgot to mention that it is a main actor in most of my cooking scenes!

Ingredients: (for one person)

1 Kiwi

1 small Green apple

1/2 yellow pepper

1/2 sliced onion,

30g of goat cheese or feta crumbles


2 tbsp of fresh pomegranate

Pestolicious dressing: 1/4 tsp of pesto diluted in water with white vinegar and 1 tsp of olive oil

Method of preparation:

Mix the ingredients altogether, add the dressing and enjoy!

Remember to never Eat alone! Double the portion to share this salad with someone else!


Dietitian Nicole Maftoum

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