~*Chicken liver with blackberries&Walnuts’

photo-66
Strange combination but succulent for lunch with a salad made of rocket leaves with a tablespoon of onion chutney and balsamic vinegar.

In a pan cook 150g of cleaned chicken liver with a tablespoon of debs el remmane and serve it with a cup of blackberries and 7 walnuts!

Chicken liver is a great source of vitamin B5 (Pantothenic Acid) and if you didn’t know, any deficiency in this vitamin will interfere with your body’s capacity to burn fat, the reason for which liver is considered among foods that fight fat!

Each 85g of liver contain 150 Calories, 324 mg of cholesterol and 4 g of fat; thus all those suffering from high blood cholesterol can only eat 150g of liver once every two weeks.

The best and healthiest way to prepare chicken liver is to cook them in a pan with pomegranate molasses.

They are high in iron, niacin, selenium, vitamin B6, vitamin B12, vitamin A and Zinc!

Dietitian Nicole Maftoum

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s