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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: June 2015

June 26, 2015

~*Planning a Healthylicious Suhoor!

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Lockdown Day 19. #bakingtherapy on my mind. #cinnamonrolls anyone ? . Raisins filling . Chocolate filling . Matcha Cinnamon rolls with chocolate chips and black raisins. Why ? . #whynot . How to Make it Happen in Your Kitchen: For the Dough 2 1/2 Cups flour + 20 g Instant Yeast - Combined together in a large mixing bowl. 1/3 Cup butter + 1/3 Cup granulated sugar + 1/2 tsp salt - mixed in a saucepan and heated until butter melts. 3 eggs - whisked in a bowl Beat with an electric mixer on low speed for 30 seconds then on high speed for 5 minutes incorporating Additional: 2 1/2 Cups flour Turn dough onto a lightly floured surface and knead until you get a smooth and elastic texture. Shape the dough into three balls. Take one of the three balls and knead it with a tbsp of Matcha tea. Place the balls in 3 different containers, cover and let it rise in a warm place until double (i usually place them in the turned off oven for around an hour). Roll each dough into a 20 cm / 30 cm rectangle. Spread the filling*evenly on the rectangles and roll up each rectangle starting from the long side. Each roll should yield 12 to 13 pieces. Place cut sides down in greased 25 cm round baking pans. Chill for 12 to 24 hours at room temperature. The filling: 3/4 cup dark brown sugar+ 1/3 cup @elleetvireleb Butter+ 1 tbsp cinnamon + 1/4 cup flour. 1/2 Cup black raisins for the black raisins cinnamon rolls 1/2 Cup dark chcocolate chip for the chocolate chips cinnamon rolls 1/4 Cup black raisins + 1/4 Cup dark chocolate chips for the Matcha Rolls Brush with coconut milk and Bake in a pre-heated oven 190°C for around 30 to 35 minutes. For the glazing: mix 1/2 Cup powdered sugar + 3 tbsp light cream @elleetvireleb and drizzle once rolls are cooled. Yields around 36 rolls Each roll contains around 200 Calories ☆Count the Memories, Not the Calories☆ Bon App'xx #eatlikenicole #quarantinecanteen #lockdown #bakingwithlove #thkitchen #gourmetcuisine #snackon #chocolate #raisins #cookingram #foodstagram #foodrecipes #homemade #matcha #matchacake

Lockdown Day#17 • #sunisshining☀️ • Healthylicious Wraps on my Mind • I hate Counting Calories but that one's for You: 350 Calories wrap! Broad beans/Fava Beans/ Foul are Highly Nutritious: loaded in fibre and proteins with many vitamins and minerals. In ancient Greece and Rome, they were used in voting: white bean used to case a Yes Vote, black bean used to cast a No vote. Planting fava beans the night on Good Friday, brings good luck in Europe. In Rome, on May 1st, Roman families traditionally eat green fava beans with Pecorino... I hope this year traditions won't fail to be repeated .. During the #lentperiod and this #quarentine #lockdown this recipe can be easily prepared and shared with your loved ones خليك_بالبيت# Ingredients: (for one serving) 1 whole wheat wrap 1/2 Cup of fava beans 1/2 a small avocado 1/2 a small onion 1/2 a tomato 5 pitted and diced olives 2 tbsp chopped fresh coriander For the dressing: 2 tbsp labneh light @taanayellesfermes 1 tsp olive oil 2 cucumbers pickled in dill 2 tbsp chopped fresh coriander 2 tbsp diced onions 1-2 garlic cloves (i personally omit it #garlicintolerance) Black pepper Maldon salt Method of Preparation: Start by mixing the boiled beans with coriander, chopped tomatoes, onions, olives.Add the avocado cubes. In a separate bowl, dilute 2 tbsp labneh light with 3 tbsp water.Add 1 tsp olive oil, black pepper, salt.Mix well and incorporate the crushed garlic cloves and diced pickles and onions. Take a tbsp or 2 tbsp of the labneh dressing, spread it on the wrap.Add the fava beans mixture and enjoy while listening to some happy tunes under the sun! Today's guest artist was #bobmarley I personally love most of his songs and know them by heart, what's You favorite? Did you know the he died at the age of 36 of cancer, he was a palm reader before he was a singer, he was given the peace medal from the United Nations and is 6th on the #Forbe's list of highest-earning dead celebrities ? My favorite quote mentioned by him: "Don't Worry about a thing, 'cause every little thing gonna be all right"... #hope #faith #corona2020 Bon App'xx . . #eatlikenicole #healthyfoodshare #vegetarian

When will we Look back at this phase and say: "All of this is a memory" ? #quarantine #lockdown #day16 #downmemorylane #beforeandafter

#Lockdown Day 15 • Let's #reusereducerecycle #foodleftovers • I used the remaining base sauce of the Beer steamed Mussels (recipe in the previous posts) that was made of: Pilsner beer + chopped onions + olive oil + black mustard seeds + chopped parsley to which I added a homemade tomato paste and half a cup of light cream.Boiled #penne #aldente mixed it with the scrumptious beer based creamy sauce and enjoyed eating one cup of #penneallabirra with 20 medium sized shrimps cooked in a pan with red wine vinegar, salt and black pepper! You can enjoy Eating Pasta even if you are watching your waistline or just trying to maintain your weight.The trick here is to always restrict yourself to one cup of cooked pasta and add to it a source of Proteins, low in fat such as shrimps or a source of fibre loaded in water such as eggplants, spinach, zucchinis,etc. that will fill you up and increase your satiaty. Bon App'xx . . . #eatlikenicole #healthyfoodshare #healthyliving #pescatarian #pasta #italianfood #beer #pilsner #beerrecipes #quarantinerecipes #cookingfromscratch #seafood #tasteandflavors #lebanoneats #dietitiannicolemaftoum #corona2020 #coronavirus

Is Your relationship with Food getting more complicated during the #lockdown ? Whether you Are underweight, overweight or something in between, You can Book Your Online Appointment with me now to Help you stay Fit and Happy! 📞 (961) 70635540 📧nicolemaftoum@healthylicious.me . . #eatlikenicole #dietitian #dietitiannicolemaftoum #healthycooking #healthyliving #clinicaldietitian #weightlosschallenge #weightlossprograms #intermittentfasting #paleorecipes #ketodiet #strongerimmunesystem #stressmanagement #antidepression #foostagram #corona2020 #antioxidants #anticoronavirus #quarantine

Lockdown Day 14 • kick-start Your day with a #breakfast loaded in #antioxidants to strengthen your #immunesystem and ward off #viruses #coronaviruspandemic 1 to 2 cups of #blueberries + 2 to 3 tbsp Oats + 1 tsp #manukahoney + 2 tbsp Labneh light @taanayellesfermes or Yogurt! Oats are rich in fiber and will help you feel full for a longer period of time when compared to other cereals. A glass of Milk in the morning will help you eat 9%less over the next meal #stayhealthy #stayfit #quarantine I've paired my Breakfast with an epic song performed in 1979 by @rogerhodgson lead singer of #supertramp (one of my all time favorite bands)... The song runs 10min and depicts the fall of Mankind; people in denial of the way they were heading and the planet was heading... Suits well our current situation... #hope #faith . . #eatlikenicole #healthyfoodshare #healthylicious #healthyliving #thkitchen #gourmetcuisine #tasteandflavors #lebanoneats #covid-19 #weightlosschallenge #healthybreakfast #vegetarian #paleo

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