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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: October 2016

October 25, 2016

~*Beurre d’amandes au Chocolat

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October 20, 2016

~*Feijoada

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~*Brazilian inspired salad…

October 19, 2016

~*Brazilian inspired salad…

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~*Freekeh, labneh and figs…

October 19, 2016

~*Freekeh, labneh and figs…

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October 19, 2016

~*Teff Muffins

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~*Zucchini Pizzas

October 19, 2016

~*Zucchini Pizzas

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~*Shiitake Omelet

October 19, 2016

~*Shiitake Omelet

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Accidentally delicious*~ (2)
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Medical diet recommendations*~ (1)
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Special cakes,muffins &sweets Recipes*~ (10)
Specific diet recommendations*~ (3)
Trips around the world*~ (5)
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I am waiting for You this Saturday ☀️at 11h00am at Spinneys (Elissar Branch) where I will be conducting a full activity 👨‍🌾👩‍🍳(FOR FREE)🎈to help you choose heathy snacks🍫🍪 make healthy sandwiches 🌯🥪and get all the required hints and tips 🥓🧀🍱to help your kids kick-start a successful scholar year👨‍🏫👩‍🏫🤾‍♂️🤾‍♀️! . . #eatlikenicole #healthyfoodshare #healthyliving #backtoschool #snackon #sandwiches #nutritionatschool #nutritiontips #decodingfoodlabels #smartshopper #readitbeforeyoueatit #schoollunchideas #schoollunch #eatsmart #instafood #supermarket #spinneys #spinneyslebanon #tasteandflavors #whatsuplebanon #beiruting @spinneyslebanon

Ready to be Back to School ? Meet me on Saturday September 14th at Spinneys Elissar @11h00am to learn how to pack Healthy School lunch boxes and choose the best products for Your beloved kids ! . . #eatlikenicole #elngoestospinneys #spinneys #spinneyslebanon #healthylifestyle #healthyfoodshare #healthyliving #backtoschool #snackon #organic #proteintreat #natural #casino #auchan #supermarket #foodlover #foodstagram #kidsnutrition #lunchbox #elissar #beiruting #tasteandflavors

Correcting the wrong myths of Healthy Food // Suffering from Postnatal weight gain ? Watch this! Hormonal disorders are one of the main causes of postnatal weight gain. Yet, Eiten Zeerban, a journalist finds a plate of salad boring and unsatisfying after a long day of work. She’s looking for simple, quick and tasty recipes that are guilt-free. In this episode, Nicole Maftoum is out to prove to Eiten that the rumors around eating healthy are wrong and is about to make her eat cauliflower for the first time in her life. الاضطراب الهرموني أحد أسباب زيادة الوزن بعد الولادة. أيتن زعربان، صحافية تعود من عملها مرهقة فلا يرضيها طبق من السلطة لأنها ترى أن الأكل الصحي ممل خاصةً بعد يوم طويل ومتعب، فتسعى لإيجاد وصفات بسيطة وسريعة وطعمها لذيذ ولكن بدون الشعور بالذنب تستضيفها نيكول مفطوم في مطبخها لتثبت لها مدى خطأ كثير من الشائعات عن الأكل الصحي كما تجعلها تأكل القرنبيط لأول مرة في حياتها #eatlikenicole #maggiediaries #healthycooking #healthyfoodshare #mydubai #dubailife #dubai #media #nutrition #paleodiet #cauliflowerpizza #comfortfood #fastfood #healthylifestyle #nestlé #nestlearabia #keto #paleorecipes #vegan #vegetarian #instafood @maggiarabia

This is NOT a regular Chocolate Cake' this is a BEER Chocolate Cake and Guess what ? It Tastes as Good as it looks like ! Prepared using @elmirbrewery 🇱🇧 India Pale Ale🍺 and Amber Ale🍺 . . #eatlikenicole #bakingsession #beerchocolatecake #valrhona #myvalrhona #chocolate #healthylifestyle #moderationnotdeprivation #proudlylebanese #lebanoneats #tasteandflavors #whatsuplebanon #beiruting #paleale #amberale

Déclinaison de trululufululu; Cauliflower Purée, roasted zaatar cauliflower, zaatar oats crumbles and chicken with herbs Ingredients: For the Cauli Purée: 1 large cauliflower 10 fresh mushrooms 3 tbsp truffle oil 1 tsp Maldon Salt For the Roasted Zaatar Cauliflower: 1 large cauliflower 1/2 cup zaatar mixture 1/3 cup olive oil For the Zaatar Crackers: 1 cup oats 1 egg 1 tsp baking powder 1/2 cup zaatar 1 tsp Maldon salt 1/3 cup olive oil For the chicken: 1Kg Chicken breast 1/3 Cup white balsamic vinegar 1/4 Cup olive oil 2 tbsp dill 2 tbsp chives Black pepper Method Of Preparation: Start with the zaatar crackers by mixing oats, an egg, zaatar, olive oil, baking powder and salt and placing a teaspoon of the mixture on a large cooking tray.Bake for 15 min (160°C). Slice the fresh mushrooms and cook them in a pan.Meawhile, boil cauliflower florets then pulse them in a food processor with truffled oil and cooked mushrooms.Add salt and set apart. This purée is low in carbohydrates when compared to potato purée, has the same texture and is rich in flavors. Mix cauliflower florets with zaarar mixture and olive oil and place in the oven for 20 min (160°C). Cut the chicken breast into chunks, mix with herbs, white balsamic vinegar and olive oil and cook in a pan over medium heat until chicken is well done. For the plating, spread cauliflower purée, place the cauli zaatar florets, some sliced cooked mushrooms and some crackers and chicken.Decorate with green thyme leaves and serve! (Makes up to 5 servings) Bon App' xx #eatlikenicole #healthycooking #healthyfoodshare #healthyliving #proteintreat #ketodiet #ketorecipe #chickenrecipe #zaatar #lebanoneats #tasteandflavors #beiruting #instafood #thkitchen #gourmetcuisine

Following a #paleodiet ? Doing a #whole30food ? Eating a #lowcarb #keto ? You might be getting tired of eating all of your meals with a knife and fork ! Bunless Chicken Fingers in a crispy Sucrine bun Ingredients: -500g chicken breast (boneless, skinless) -2 tsp turmeric -1 egg -2 tbsp mustard -3 tbsp dill -1 shredded onion -1 tbsp Epices Rabelais -6 Sucrines -4 tbsp Capres -2 carrots -Mustard -Papaya -Sesame to decorate Method of Preparation: Cut the chicken breast into chunks and place them in a food processor to grind them and pulse until coarsely chopped. Transfer to a large mixing bowl and blend in the herbs, spices.Using a cheese grater, shredd the onion and add it. Mix well and refrigerate for a couple of hours. Remove from the fridge and shape the mixture into thick fingers (you can also shape them into round ones) and place them in a pan over medium-heat with a large spoon of Canola oil, pan-searing them for 4 minutes.Transfer to a tray and place them in the oven (160°C) for 15 to 20 minutes. Once removed, place each finger on a sucrine leaf with some mustard, capers, papaya cubes and spaghetti shaped carrots. Sprinkle some sesame seeds. You can add cheese such as manchego. Bon Appetit! . . #eatlikenicole #healthycooking #healthyfoodshare #healthyliving #burger #bunlessburger #sucrine #capers #summerrecipes #chickenburger #healthylifestyle

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