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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: September 2017

~*B-Qā de Marsyas,another fascinating story…

September 11, 2017September 11, 2017

~*B-Qā de Marsyas,another fascinating story…

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♫♪"California dreamin' on such a Winter's day" ♪... Here's a salad made from vegetables that require more energy to be digested because they are root vegetables and thus will make you feel warmer ❄🔥 Lamb's lettuce topped with boiled beetroot cubes, shredded carrots, sliced and grilled pumpkins with a dressing made of 1 small bowl of Lactose free yogurt @taanayellesfermes + 1 tsp tehini + sumac' Bon App x . . #eatlikenicole #vegetarian #healthyliving #healthyeating #lactosefree #winterfoods #beetroots #carrots #paleodiet #ketodiet #instagood #instafood #eeeeeats #thktchn #gastronomie #tasteandflavors #easyrecipe #easycooking

When You ask me about a Light dinner option, I give you this one! Slice and grill an eggplant, a yellow pepper and a tomato.Pile them up with a sliced onion in a burger like shape and enjoy eating them with 3 tbsp of tarator and an Armenian pickled cucumber! . . #eatlikenicole #vegan #Vegangelists #veganrecipe #vegetarian #instagood #instaeats #chefmode #nomnom #veganlife #healthyfoodshare #healthyliving #fibre #food #nutrition #dietitian #glutenfree #paleo #ketodiet #paleodiet #vegansofig

Matcha Cake ? Arak Ice Cream and great tunes ? Subscribe to my Youtube channel to watch more 🎬 www.youtube.com/nicolemaftoum . . #eatlikenicole #healthyfoodshare #healthyeating #cookingshow #easyrecipes #oneminuterecipe #eeeeeats #thktchn #gastronomie #tasteandflavors #beiruting #whatsuplebanon #vegan #vegetarianrecipes #matcha #arak #anise #media #nutrition #music

If You Like Panna Cotta but would like to avoid the cream this Labneh Cotta with sumac roasted strawberries is a definite must try! I got inspired from @ottolenghi strawberries mixed with minced fresh mint, lemon juice, sugar, sumac and vanilla pod then roasted for 20 min in the oven and mixed the strawberries syrup with @taanayellesfermes lactose free labneh then topped it with sumac roasted strawberries and served it with homemade oatmeal spiced cookies 👌 . . #eatlikenicole #snackon #healthyfoodshare #healthylifestyle #tasteandflavors #thktchn #gastronomie #ottolenghi #instafood #instagood #eeeeeats #easyrecipes #vegetarian #flexitarian #freshfood #labneh

Peas/Carrots&Rice (A.k.a "bazella w rizz") has never been my favorite dish... Yesterday I decided to make use of Mama's tabkha leftovers and placed the peas and carrots in a blender + 1/2 an Avocado + 1 tbsp Olive Oil + a hadnful of chopper Coriander and Mint + 4 tbsp of Lactose Free Labneh @taanayellesfermes I just can't describe how delicious the final product turned out to be! This dip is ideal for snacking and is a great way to introduce veggies to kids who suffer from Food Neophobia! I served this dip with one of my favorite crackers "les festives" @chayeb_bakery 👌 . . #eatlikenicole #healthyeating #healthyfoodshare #vegetarian #avocado #labneh #thktchn #foodstagram #instafood #eeeeeats #proudlylebanese #tasteandflavors #beiruting #foodwaste #snack #snackon #whole30recipes #wholewheat #easyrecipe #easycooking

Tune in OTV 🎬 Tomorrow at 9h00am to discover new recipes with @taanayellesfermes new #lactosefree range of products! . . #eatlikenicole #healthyfoodshare #healthyliving #fitwomencook #labneh #paleo #ketodiet #proteintreat #vegetarianrecipes #Vegangelists #instagood #instafood #eeeeeats #thktchn #gastronomie #tasteandflavors #beiruting #taanayellesfermes #proudlylebanese

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