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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: November 2017

November 6, 2017November 7, 2017

~*209 Lebanese Trips…

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On Fridays, we do #mjaddara for lunch! Double-tap if you do! I enjoy eating it with 1 tbsp of labneh light, fresh thyme leaves and begin with a radicchio and tomatoes salad! Lentils are rich in proteins, fibre and Iron. They fill you up and help you feel satiated with fewer calories when compared to meats. . . #eatlikenicole #healthycooking #healthyfoodshare #healthylifestyle #lentils #middleeasternfood #labneh #taanayellesfermes #raddichio #italian #organic #paleo #paleodiet #weightlosschallenge #lebanese #proudlylebanese #tasteandflavors #meatlessfriday #vegetarian #vegetarianrecipes

Chicken Satay Style with Peanut butter sauce and Wild Rice Ingredients: -2 Kgs chicken breast cut into strips -4 onions roughly chopped -8 stems lemon grass or 2 lemon peeled and diced -16 clove garlic -Three handful of coriander -4 tsp ground cumin -1.5 tsp salt -4 tbsp soy sauce -1 cup oil -4 tbsp soft brown sugar Peanut sauce: -500g peanut butter -4 cups coconut milk -2 cups water -4 tbsp soy sauce -8 tsp lemon juice Method of Preparation: Process the onions, lemons, garlic, coriadner, cumin, salt, soy sauce and brown sugar in a food processor, in short bursts until smooth, adding oil to assist the processing. Spread the mixture over the chicken strips, cover and refrigerate for 30 minutes. To make the peanut sauce, stir all the ingredients in a heavy-based pan, over lowheat, until the mixture boils. Remove from the heat.The sauce will thicken on standing. Cook the chicken in a pan, Serve topped with peanut sauce and garnished with chopped coriander.Serve aside wild rice. . . #eatlikenicole #healthycooking #healthyfoodshare #thkitchen #gourmetcuisine #tasteandflavors #paleodiet #ketodiet #asianfood #foodnetwork #rice #chickensatay #peanutbutter #cooking

A balanced homemade #brunch comprises of a #highprotein #omelet made by whisking: ■2 whole eggs + 3 egg whites+ 2 tbsp Coconut Milk ■Place a knob of butter in a pan add the mixture and top it with 30g shredded pecorino and half a handful of fresh spinach leaves ■Serve the omelet with fresh spinach leaves, halved cherry tomatoes and a teaspoon of Debs el remmane Aside 2 unbeatable slices of high protein dough #mankousheh and a dollop of #labneh ! Bon App' x . . #eatlikenicole #weekendvibes #highprotein #proteintreat #eggs #breakfast #homemade #healthyfoodshare #healthyliving #natural #madefromscratch #paleodiet #ketodiet

10% of Your Purchases on July 10th @spinneyslebanon will be donated to Children's Cancer Center in Lebanon @ccclebanon ! We are counting on You! . . #cancer #children #childrencancerawareness #childrencancercenter #lebanon #beiruting #food #supermarket #shopping #spinneys #spinneyslebanon #joyofgiving #charity #charityevent #help #helpingothers #beiruting #change #makeabetterworld #july10th #2019

Do You drink Soft Drinks ? Watch this video and tag your friends who do! . . #eatlikenicole #drinklikenicole #softdrinks #carbonated #beverage #artificial #healthyfoodshare #healthyliving #dietitian #nutrition #paleodiet #paleo #naturalfood #weightlosschallenge #hospital #bellevuemedicalcenter #kidsnutrition

I am a Dietitian, not a Model. And We all are Human beings and should feel confident regardless if we reached our ideal weight or not. We are born beach ready as long as we feel good inside.And feeling good inside is just about adopting a balanced lifestyle and consuming the perfect products to balance it: @sylphide_leb ‘s tasty with only 25 calories per portion! Cheers to a memorable summer 2019! #Sylphide, #Sylfeedyoursummerneeds #healthylifestyle #bornbeachready #bodyconfidence #eatlikenicole

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